Season 1 · Episode 205

205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden

August 30, 202553m 49s

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Show Notes

Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan).

And slowing down the aging process starts now.

In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

Why we age and how to slow it down
The role of environments, friends and lifestyle in aging
Modern technology, cutting edge science and tests you can access
Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life
The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging
Genetics, Plasmalogens, "-omics" and EEG brain mapping
When and how aging accelerates the most