Season 1 · Episode 165

165: Unpacking Your Subconscious: Why 95% of Your Life Is on Autopilot - with Britt Frank

March 30, 202554m 37s

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Show Notes

95% of your life is done on autopilot. Your daily routines, most of your work, and even relationships are largely controlled by your subconscious mind - on autopilot. And this is why you're still sick.

We all have subconscious patterns that keep us stuck, broke, sick and unhappy - and they're nearly impossible to see until someone shows you.

In this episode with Britt Frank, you're goin to learn how to get unstuck from your daily patterns and routines so you can break through to the next level of health, wealth and happiness.

TOPICS DISCUSSED IN THIS EPISODE:

What it means to be stuck
3 Steps to get unstuck
Self sabotage vs self protection
Handling intrusive thoughts
How your past, history, experiences and traumas shape your daily patterns
How to get "unstuck" so you can move forward with your health and your life
The role of social media in our daily lives
How your traumas shape your life and what you can do about it
The dangers of chronic stress
Steps you can take right now to get unstuck and reframe your life