152: How Stress Destroys Your Gut and Immune system, And What to Do About It
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Show Notes
Stress is almost synonymous with gut upset and digestive flares. But once you know why this is happening, you can take steps to not only prevent it from getting worse, but also to stop it from happening.
Even though this episode is pulled from my Crohn's and Colitis groups (a lecture), it's relevant to ANYONE dealing with stress in their lives, who wants to better understand their gut, and what to do about stress realted damage.
TOPICS DISCUSSED:
- What atress does to your immune system, gut barrier and microbiome
- Stress vs. Digestive function
- Stress management techniques and helpful supplements
- Healing and sealing leaky gut
- Optimizing sleep
- Recovering your gu from long terms stress damage
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