144: Everything You Need to Know About Prebiotics, Probiotics and Postbiotics
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Show Notes
With the world of "biotics" expanding into probiotics, prebiotics, postbiotics and 20+ different kinds of "biotics", it can be pretty overwhelming. This episode is going to give you the tools to simplify what this all means, so you can safely and easily navigate the gut health and gut supplement spaces.
TOPICS DISCUSSED:
- What pre, pro and post actually mean
- What's good or bad for your gut
- What's just hype and what might be a waste of money
- What's useful, not useful and how to make good "biotic" decisions for your health
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