Season 1 · Episode 131

131: Simple Tips to Healing Your 'Brain-Gut' Connection - with Dr. David Perlmutter

December 3, 202419m 46s

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Show Notes

You've heard of the gut-brain connection, but did you know there's a "brain-gut" connection? That's right - your brain talks back to your gut.

In this short episode, you're going to learn how you can heal yourself, your brain and your cells to heal your gut.

This is Episode 10 of our 14 part Eudemonia Miniseries.

Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.

TOPICS DISCUSSED IN THIS EPISODE:

The brain-gut connection
The impact of sleep, food and exercise
How you body and brain can heal itself
How to push your body away from sickness and toward healing
Types of therapies to help you heal
brain signals sent to your gut to protect you
taking control of your brain and body to heal yourself