128: Why Your Shoes are Bad For Your Health - with Galahad Clark (Vivobarefoot)
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Show Notes
You were never meant to walk around in shoes. In fact, they're actually causing your blood to aggrigate and decreasing your cellular oxygenation... you heard that right. Shoes prevent you from earthing/grounding, which causes a build of of pH in your body, which causes blood cells to stick together, decreasing their oxygen carrying capacity.
On top of that, there's a load of bone, joint and muscular problems created by wearing shoes.
But since barefoot is a no go, here's what you can do instead.
This is Episode 7 of our 14 part Eudemonia Miniseries.
Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.
TOPICS DISCUSSED IN THIS EPISODE:
- The history of shoes
- What your shoes are really doing to your body
- Root causes of your aches and pains
- Why barefoot is best
- Barefoot shoe options
More from Galahad Clark and Vivobarefoot Shoes
Instagram (personal): @galahadclark
Instagram Vivobarefoot: @vivobarefoot
Website: vivobarefoot.com
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