Season 1 · Episode 112
112: The Science of Poop: What Yours is Telling You About Your Health
October 1, 202426m 53s
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Show Notes
Did you know that you can read your poop like a cyrstal ball? In fact your poop can tell you about more than just gut health - it can tell you about the state of your liver, heart, hormones, and so much more.
By learning how to decode your poop, you're going to understand how to fix your gut and get to the root of your other health issues too!
TOPICS DISCUSSED:
- The 5 types of stools (poop)
- What different textures and consistencies mean
- Decoding the colour, smell, what you see inside, and what it all means
- Understanding the connection between your gut and total digestive system health
- The importance of looking at each bowel movement
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