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Show Notes
This week I chat with Tom Williams from Breath Performance Physio all about the principles of injury rehabilitation - we delve into the importance of your beliefs and mindset, environmental and lifestyle factors, load management and progression and social support. We finish up with an actionable framework you can take into each rehab session along your journey.
TFC Helpful Links:
Free Ebook (The Guide To Foot Freedom)
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh