Restore To Explore

This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people. You can check out Xero shoes here: https://xeroshoes.com/go/tfcfootwearUSE CODE: 'THEFOOTCOLLECTIVE' for 10% offTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn more about breathwork and holistic health. In this episode, Ryan opens up about his personal journey into holistic health, particularly breathwork. He shares a profound awakening moment that prompted him to realize he was not living as the best version of himself, leading to significant changes in his life. Ryan, Jim, and Mac delve into the powerful connection between breath and feet, discussing how these practices can enhance overall well-being. They also explore the crucial role of community and in-person experiences in one's health journey, emphasizing the importance of feeling a sense of purpose, belonging, and sharing truths to support others on their paths to wellness. Follow Cool 2be Conscious on Instagram here or check out their website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification. What is TFC Guide? Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leaders who practice what they preach and are passionate about helping their communities thrive from the ground up. The TFC Guide Certification will provide simple frameworks that inform a practical, evidence-based approach to foot and lower limb health. It also offers a clear pathway to integrate this approach into your business or practice. This certification is designed for a wide range of individuals, including movement professionals like personal trainers, Pilates or yoga instructors, and exercise physiologists; health practitioners such as physiotherapists, podiatrists, chiropractors, and osteopaths; as well as fitness enthusiasts and more. If you love fitness training, movement principles, and exploring new concepts to expand your knowledge base, enhance your current training, and introduce new concepts to your practice—this training is for you. Join Jim and Mac as they explain how you can become a part of this transformative movement and lead the way in foot health.Learn more about becoming a TFC Guide here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

This week on the Restore To Explore podcast, we're thrilled to welcome Tyson Ross. Hailing from America, Tyson is renowned for his remarkable career as a professional baseball pitcher. With stints in Major League Baseball for esteemed teams like the Oakland Athletics, San Diego Padres, Texas Rangers, St. Louis Cardinals, and Detroit Tigers, Tyson's journey is one of resilience, skill, and dedication. Drafted by the Athletics in the 2nd round of the 2008 MLB Draft, Tyson has left an indelible mark on the sport, earning admiration and respect from fans and peers alike. Join us as we delve into Tyson's fascinating career, his insights into elite athleticism, and his perspectives on the intersection of sports and holistic health. Tyson will also share his personal foot health journey and his transition into barefoot practices, emphasizing the importance of foot strength for athletes aiming to reach the pinnacle of their game. He'll shed light on the significance of prioritizing foot health in athletic training routines and how focusing on the foundation can lead to greater overall performance gains. TFC Helpful Links: Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE) Become A TFC Athlete Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing. Follow Helen on Instagram here or check out her website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan  

This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuilding, bringing a wealth of experience and insight to the discussion. In our conversation, Marcus opens up about his journey transitioning to natural footwear, sharing how he used to prioritize shoes for fashion rather than function. However, during the COVID-19 pandemic, Marcus made a complete transition to Barefoot shoes and has since never looked back. He now wears natural footwear for all activities, including training, running, walking, and even going out. Jim and Marcus delve into the idea of sacrificing performance for function and vice versa when individuals' goals change, highlighting the trade-off often seen in elite sports. Marcus shares valuable insights on starting Functional Bodybuilding and essential considerations for anyone looking to embark on this journey. Tune in to hear Marcus's unique perspective and practical tips for incorporating Functional Bodybuilding into your routine. Follow Marcus on Instagram here or check out his website here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Mac catch up with TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing the growing impact of the barefoot movement. The episode kicks off with a recount of the sold-out TFC Playshop in Chicago, followed by their participation in @anyasreviews' Barefoot Shoe Expo the following day. With over 2,000 eager attendees, the event served as a testament to the growing interest in natural footwear and the restoration of foot function. The team expresses heartfelt gratitude to the multitude of brands spearheading this transformative movement, forging bonds of camaraderie in their shared mission. Throughout the expo, hundreds of visitors flocked to the TFC stall, eager to immerse themselves in the transformative power of feet, balance, and play. A special shout-out is extended to the TFC family members who traveled from five different continents to champion the cause of foot health awareness. This episode captures the essence of community, collaboration, and the unwavering dedication to spreading the message of foot health far and wide. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

Paola, a member of the Foot Collective community, shares her journey of discovering foot health and the impact it has had on her life. She found the Foot Collective through an Instagram post that resonated with her desire for a healthier lifestyle. Paola started going barefoot on the grass and felt a sense of freedom and joy. She had a history of foot pain and was told by her family and a doctor that she would likely need surgery. However, through her involvement with the Foot Collective, she has found acceptance, support, and alternative ways to improve her foot health. Paola Volante shares her journey of transitioning to barefoot shoes and taking control of her foot health. She discusses the pain and discomfort she experienced from wearing traditional shoes and how she discovered the benefits of toe spreaders and barefoot shoes. Paola emphasizes the importance of looking at and appreciating our feet, as well as the freedom and empowerment that comes from taking an active approach to foot health. She also highlights the impact of the Foot Collective community in her journey and the desire to break the cycle of foot problems in her family. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness.Follow Andy on Instagram here.Follow Ray's company Correct Toes on Instagram here.TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan

In this episode, Nick interviews Aaron Cooper, a veteran footwear designer at Nike. Aaron shares his journey into the shoe business and his work at Nike, including designing for Nike basketball and bringing on LeBron James. They discuss the evolution of Nike Free and the importance of foot performance. Aaron emphasizes the need for a better understanding of foot health and movement, as well as the challenges in designing footwear that respects the natural shape of the human foot. In this conversation, Aaron and Nick discuss the need for innovation in footwear design and the resistance to change in the industry. They highlight the importance of fit and feel in athletic footwear and the demand for natural footwear that enhances foot function. They also explore the business decision-making process behind footwear innovation and the role of education in shifting consumer demand. Aaron shares his projects in creating foot-centric products and the potential of insoles as a Trojan horse for raising awareness. They conclude with their excitement for the future of foot health and footwear. You can follow Aaron on instagram here TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan  

In this conversation, Ruth chats with Ted McDonald AKA Barefoot Ted, the character from the best-selling book "Born to Run", a real life character, primal lifestyle pioneer and founder of LUNA Sandals. Ted shares his journey and insights into barefoot running and the importance of reconnecting with our feet. He discusses the influence of beach culture on his upbringing and the role of outdoor play in developing movement skills. Ted explains the difference between moving well and running well, and the challenges he faced with traditional running shoes. He emphasizes the importance of finding the ideal running form and creating an energetic wheel in running. Ted also addresses societal stigmas and cultural differences surrounding barefoot movement and highlights the need to find opportunities for barefoot time. In this conversation, Barefoot Ted discusses the concept of persistence hunting and the human ability to track and run down animals without the need for weapons. He emphasizes the importance of balance and being barefoot in achieving a state of dynamic balance flow. Ted also shares the story of Luna Sandals and how they were born out of his exploration of minimalist footwear. The conversation concludes with a discussion on the values of truth, fun, and community (TFC) in relation to well-being and happiness. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this week's episode, Maddie Garrick, a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of all ages. She emphasizes the benefits of simple foot exercises and the impact they can have on overall performance and well-being. In this conversation, Maddie discusses the importance of incorporating unstructured play into her training routine. She explains how unstructured play helps her maintain a balanced approach to the game and reminds her that it doesn't always have to be serious. Maddie also highlights the benefits of finding a flow state during her training sessions, which allows her to focus and enter a meditative zone. She emphasizes the two-for-one benefit of enjoyable, unstructured play that not only brings joy but also primes her body for future sessions. Additionally, Maddie shares her experience playing for a team in Italy and her plans for the future.TFC Helpful Links: Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE) Become A TFC Athlete Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot, delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability. The conversation illuminates the concept of regenerative footwear, emphasizing designs that harmonize with human anatomy and promote a profound reconnection with the natural world. Clark outlines the innovative approach of creating footwear that supports health and the planet, addressing the pressing need for a radical overhaul in how shoes are manufactured. Highlighting the technological advancements in additive manufacturing, Clark envisions a future where shoes are customized to individual needs, produced on-demand, and contribute positively to environmental conservation. This episode marks a significant conversation on rethinking footwear design, prioritizing foot health, and embracing sustainability to protect our planet. TFC Helpful Links: Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE) Become A TFC Athlete Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Anton Nootenboom, also known as The Barefoot Dutchman, shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom, he felt an undeniable calling to enact change and find balance in life. In 2019, he achieved an extraordinary feat by becoming the first person ever to walk barefoot to the base camp of Mount Everest. Anton passionately believes in the power of personal storytelling to create safe spaces for others, leading him to launch BraveMenTalk, a platform dedicated to reducing depression and suicide rates. His commitment to the cause was further solidified in 2021 when he broke the Guinness World Record by walking 3019 kilometers barefoot along Australia's East coast. Now, in February 2024, he's gearing up to break his own record by embarking on a barefoot journey across the United States, inviting others to join him in his mission to raise awareness and support for men's mental health.To donate to this incredible mission click here #bravementalkYou can follow Anton's journey on Instagram here TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this conversation, Bill Maeda shares his journey into physical training and the role it played in his personal development. He discusses the impact of struggle and the importance of feet and barefoot training. Bill emphasizes the cultural influence on barefoot training and the negative effects of shoes on foot health. He also explains how he introduces the importance of feet to his clients and the value of observing function through barefoot assessment. In this conversation, Bill Maeda discusses the importance of feet and the consequences of modern footwear. He highlights the need for awareness and understanding of the feet's role in overall health. Bill also shares his influences in physical training, including Arnold Schwarzenegger, Sylvester Stallone, and Charles Poliquin. He emphasizes the importance of authenticity and overcoming insecurities to achieve personal growth. Bill encourages embracing failure and taking on challenges as a means of self-improvement. It was an honour to have Bill on the show to share his wisdom.You can follow Bill on Instagram here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this conversation, Sam Caddick discusses the importance of mobility and strength training in rehabilitation and injury prevention. He shares his journey into physiotherapy and highlights the gaps in knowledge that he encountered during his education. Sam emphasizes the need for progressive overload in strength training and the role of strength training in protecting the musculoskeletal system. He also addresses common running injuries and the importance of technique in running. Sam introduces his Run Strong program, designed to help runners improve their performance and prevent injuries. In this conversation, Sam Caddick discusses the importance of educating clients on self-help and providing them with the tools to manage their own health and fitness. He emphasizes the need to tailor programs to individual needs and gradually introduce new strategies. Sam also addresses the barriers to compliance and adherence, highlighting the importance of building trust and rapport with clients. He emphasizes the role of education in helping clients understand the long-term benefits of rehabilitation and lifestyle changes. Sam also discusses the collaborative approach of the Movement Room, a strength and mobility gym that combines the expertise of physiotherapists and personal trainers. He emphasizes the importance of community and accountability in maintaining a consistent fitness routine. Follow Sam on Instagram here     Chapters: 00:00Introduction and Background02:10Sam's Journey into Physiotherapy08:08Importance of FRC Mobility Training14:59The Role of Strength Training in Rehabilitation23:08The Importance of Progression in Rehabilitation30:30Taking Ownership of Your Health and Fitness36:33Running Injuries and Technique42:39Run Strong Program45:02Educating Clients on Self-Help46:48Barriers to Compliance and Adherence49:11Educating Clients on Long-Term Strategies50:19Balancing Client Expectations52:08The Importance of Belief and Mindset52:42The Movement Room: A Collaborative Approach54:04Creating a Community Space57:16The Benefits of Group Classes58:57Bridging the Gap Between Rehab and Performance01:01:16The Movement Room in ManchesterTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the 'Restore To Explore' podcast, Ruth catches up with Natural Podiatrists, Andy Bryant and Chloe-May Bennett to talk about the importance of children's feet and shoes. Chloe and Andy discuss the development of children's feet and the confusion surrounding the design of children's shoes. They emphasize the need for foot-shaped, flat, flexible, and well-fitting shoes for children. They also highlight the importance of allowing children to feel the ground and the role of fixed shoes in maintaining stability. Additionally, they briefly touch on the relationship between children's feet and their hip development. The conversation explores the development of lower limbs in children, emphasizing the importance of understanding normal movements and seeking advice when necessary. It highlights the need to expose growing bodies to a variety of movements and avoid sports specialization at a young age. The conversation concludes with a reminder to live a movement-rich lifestyle and prioritize barefoot or minimalist shoes for children. Follow Andy on Instagram here  Follow Chloe on Instagram here Chapters00:00Introduction01:40Importance of Children's Feet and Shoes05:30Development of Children's Feet12:49Design of Children's Shoes23:06Criteria for Choosing Children's Shoes27:15Foot Shaped28:27Flat29:19Flexible31:18Feel38:38Fixed41:08Feet and Hips42:43Lower Limb Development in Children44:07Normal Movements and Development45:31Exposing the Body to Different Movements46:52Avoiding Burnout and Sports Specialization47:31Closing RemarksTFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this episode on the Restore To Explore podcast, Nick welcomes Dr. Irene Davis on the show. Irene discusses her background in biomechanics and physical therapy, as well as her interest in feet and the shift in focus towards understanding the importance of natural foot movement. She shares her epiphany moment and the change in perspective that led her to question traditional footwear paradigms. Irene highlights the challenges in changing the perception of footwear and the need for education and empowerment among runners. She emphasizes the importance of viewing the lower body as an integrated system and the role of foot muscles in overall foot health. Finally, she provides a simplified explanation of the ideal footwear, which allows the foot to function naturally. She explains that while there are now more options for natural footwear on the market, it is essential to educate individuals on what to look for in a shoe. Davis also shares her current research focus on the impact of minimal shoes on bone health, particularly the metatarsals. She encourages health professionals to explore the topic of minimal footwear and references a paper on the subject as a valuable resource. Finally, Davis and Nick discuss the future of foot health and the potential for a shift towards functional and natural footwear.Chapters00:00Introduction and Background03:01Interest in Feet and Shift in Focus10:04Epiphany Moment and Change in Perspective18:38Challenges in Changing Footwear Paradigm25:27Educating and Empowering Runners32:09Viewing the Lower Body as an Integrated System36:03Importance of Foot Muscles and Lack of Awareness41:37Changing the Perception of Feet42:53Simplified Explanation of Ideal Footwear43:36The Importance of Natural Movement and Footwear47:10Current Research and Future Directions49:48Advice for Health Professionals50:45The Future of Foot Health TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this conversation, Mitch Haniger, a professional baseball player, discusses the importance of taking care of the body and the benefits of natural footwear. He shares his personal journey of overcoming injuries and the wake-up calls that led him to prioritize his physical health. Mitch emphasizes the long-term mindset and the need for athletes to be proactive in maintaining their bodies. He also highlights the impact of foot health on overall well-being and performance. Mitch encourages athletes to try barefoot training and make smart decisions when it comes to footwear. He believes that increased body awareness and a focus on balance training can lead to improved performance and resilience. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the 'Restore To Explore' podcast, Jim and Mac tackle the prevalent issue of what to do if you have foot pain. We recognize that a substantial portion of our audience seeks help due to unresolved foot pain. Jim and Mac delve into the common misconceptions surrounding pain management and discuss how traditional approaches often provide temporary relief without addressing the root causes. They emphasize the importance of a mindset shift from symptom management to holistic health improvement. In this resourceful episode, they provide a broad understanding of the fundamental principles and steps individuals can explore on their journey to overcome foot pain and regain control of their foot and movement health. While acknowledging the complexities of pain, they offer insights into the capacity-demand balance, the role of education, mindset, and behavior, and the multifactorial nature of pain. Whether you're experiencing foot pain or simply seeking to enhance your overall well-being, this episode serves as a valuable guide to help you on your path to better health, mobility, and vitality.  TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this week's episode we explore 'How Music & Sound Affects Your Health'. Jim had the pleasure of welcoming Will Kane-Potaka from Vibro Sound as our special guest. Vibro Sound is a family-run business with a deep-rooted mission to facilitate holistic healing, relaxation, and meditation through the transformative power of Sound Healing. Will, along with the rest of the Vibro Sound team, is dedicated to helping individuals relax, retune, and rebalance their lives. Discover the fascinating insights on how music and sound can have a profound impact on your health and well-being as Will shares his expertise and experiences in this enlightening conversation. Join us as we explore the incredible potential of sound as a form of healing and its significance in our journey toward better health. TFC Helpful Links:  Free Training Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

Mac and Jim kick off the new year with a powerful episode discussing the significance of investing in your health, emphasizing that it will inevitably become the most important aspect of your life, either through proactive prioritization or as a result of health-related challenges.They explore the saying, "A healthy man wants a thousand things, a sick man wants only one," underscoring the importance of taking action now.Despite the barriers and stories that often deter people from focusing on their health, such as time constraints, uncertainty, and accessibility issues, Mac and Jim provide simple strategies to overcome these obstacles and begin the journey towards improved health and vitality.They remind us that investing in our health not only saves us money in the long run but also enhances the quality of our daily lives, including increased energy, vitality, fun, and connection. If you've faltered on your New Year's resolutions, you're not alone, and this episode serves as a motivating reminder of why prioritizing your health is essential. TFC Helpful Links:  Free Training Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the 'Restore To Explore' Podcast, we're honored to host Christina Forstronen as our featured guest. Christina's incredible journey from battling severe Plantar Fasciitis to conquering a half marathon is truly inspiring. In defiance of conventional orthotics and external support, Christina immersed herself in the world of natural foot health and functional movement through the TFC Foot Nerd program. Throughout her life, she actively participated in various sports and embraced an active lifestyle. Her love for sports, fitness and nature was a core part of her identity, with trail running being a particular passion. Her dedication and commitment to learning more about her body on her own led to a remarkable recovery, allowing her to rediscover her passion for running and achieve her impressive athletic milestone. Tune in to hear Christina's empowering story of resilience, education, and personal transformation.TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the Restore To Explore podcast, Jess McDonald shares her journey as a professional athlete, the challenges of being a mother and a player, and the impact of the 2019 Equal Pay lawsuit. She also discusses the importance of foot health and how she takes care of her feet as a soccer player. McDonald emphasizes the need for balance and foot-focused exercises to prevent injuries and improve performance. She encourages her teammates to prioritize foot health and shares her own experiences with bunions and foot issues. McDonald believes that foot care is essential for athletes and can have a significant impact on overall performance. In this conversation, Jess McDonald and Mac discuss the importance of feet in sports and injury prevention. They emphasize the need to de-stigmatize feet and prioritize foot health in athletic training. They also highlight the impact of injuries on athletes' physical and mental well-being. Jess shares her personal experience with foot and balance training, which has helped her have a longer career and prevent injuries. Finally, Jess talks about her upcoming chapter as a mother of two and her plans for the future. Takeaways  De-stigmatizing feet is important in order to prioritize foot health in sports.  Feet play a crucial role in injury prevention and overall body coordination.  Injuries can have a significant impact on athletes' physical and mental well-being.  Foot and balance training can help prevent injuries and improve performance in sports.  Jess McDonald is expecting her second child and plans to continue playing soccer for at least another season before focusing on her post-career options. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Chapters 00:00 Introduction and Background 03:13 Early Years and Sports Journey 08:38 Challenges of Being a Mother and a Professional Athlete 17:04 Winning the World Cup and the Rise of Women's Football 21:13 Impact of the 2019 Equal Pay Lawsuit 29:04 Dealing with Injuries and Foot Health 38:51 Promoting Foot Health Among Teammates 43:06 The Importance of Foot Care in Sports 44:34 De-stigmatizing Feet 46:03 The Importance of Feet in Sports 47:12 Injury Prevention and Whole Body Coordination 49:04 The Impact of Injuries on Athletes 50:15 Preparing the Body for Performance 51:35 The Secret Sauce: Foot and Balance Training 52:06 Jess McDonald's Next ChapterMusic: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the Restore to Explore podcast we are joined again by Andy Bryant, a Melbourne based Natural Podiatrist who shares with us step-by-step how he approaches the assessment and treatment of foot pain with his clients! Throughout the episode we discuss the importance of empowering people with education as a top priority and we explore a more optimistic, hands-off and whole-body perspective on foot pain conditions. We also consider the use of orthotics, when they may be useful and why they can be problematic. We hope you enjoy the episode as much as we did! TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this week's episode of the 'Restore To Explore' Podcast, we're excited to introduce our guest, Petra Fisher, a distinguished expert in holistic health and wellness. Petra brings to the table a wealth of knowledge, with a background in physiotherapy and a deep understanding of the intricate connections within our bodies. Today, Petra delves into the crucial realm of pelvic floor health and how it influences our overall well-being. She passionately advocates for a holistic approach to improving pelvic floor health, emphasizing that everything in our body is interconnected. Petra explores how these often-overlooked muscles much like the muscles in our feet are the foundation of core strength and play a pivotal role in various aspects of our health. This was an amazing conversation that uncovered the profound connection between our pelvic floor muscles and overall vitality, showcasing the importance of this holistic perspective on wellness.TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this touching episode of the Restore To Explore podcast, host Mac Lyon chats with Lisa Harris, a member of The Foot Collective community. Lisa, nearing her sixties, shares her unique journey toward foot health and overall well-being. Lisa, an academic lecturer, has faced health challenges like cancer, leading to significant lifestyle changes and adaptations. She discovered TFC through a Facebook ad during the lockdowns. Lisa believes the key to her success has been a been a shift in her mindset and the understanding that the process will be slow so there’s no rush. Lisa has experienced remarkable improvements in foot health and overall well-being were noticed within two weeks of following the TFC program. In this touching episode of the Restore To Explore episode, we had an amazing chat with Lisa Harris from our TFC community. Lisa's nearing her 60s and she's got this incredible story about her journey towards better foot health and overall wellness. Lisa’s battle with cancer and lifestyle changes during lockdowns lead her to TFC. She believes the key to her success has been a been a shift in her mindset and the understanding that the process will be slow so there’s no rush. And guess what? She started feeling a difference in just a couple of weeks! It's not just about foot health for Lisa; it's about understanding how our bodies respond to the physical stress and our environment. TFC Helpful Links: Free Ebook (The Guide To Foot Freedom) Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community)  Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this episode of Restore to Explore, we bring to you another "Unboxed with Ruth" episode, where Ruth engages in an insightful conversation with Alex Ward, co-founder of Bahé Footwear. The episode delves into Alex's extensive 15-year journey as a footwear designer, highlighting the evolution of his career and his significant contributions to the industry.It also sheds light on the crucial role small companies like Alex's play in their communities, not only economically but also in terms of community engagement and support. A significant part of the discussion revolves around the importance of customer feedback in enhancing the quality of their footwear products, emphasizing how direct public input is integral to product improvement.Additionally, the episode explores the benefits of outdoor activities, particularly emphasizing how moving and exercising in natural settings can positively impact our physical and mental health. This segues into a broader discussion about the importance of connecting with nature and how it enriches the human experience, reminding us of the joy and simplicity found in the natural world. This episode, offers a multifaceted perspective on footwear design, community impact, customer engagement, and the human-nature connection. TFC Helpful Links: Natural Footwear Finder  Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%) Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week, we are thrilled to introduce a guest who embodies the spirit of athleticism and innovation - Kadour Ziani. We were also lucky to be joined by Kadour's sports physio and trainer, Azdine Bousnana to gain a deeper insight into their training methods. Azdine has worked with a number of world renown athletes so it was really interesting to learn more about his way of practicing and how it has helped Kadour in his career.Known worldwide as a trailblazer in the world of professional dunking, Kadour has leaped beyond the ordinary, setting world records and redefining the limits of human vertical jump capability. His legendary career in streetball and as a co-founder of the renowned Dunk Elite has inspired a generation of athletes. But Kadour's journey didn't stop at his athletic prowess. He has taken his deep understanding of human movement and translated it into his latest endeavor - a groundbreaking book titled 'Unlock Mobility 7 Postures'. In this work, Kadour shares his insights into enhancing physical mobility, drawing from his extensive experience in high-level sports. The book offers readers not just a guide to better movement but a holistic approach to unlocking their physical potential. Today, Kadour joins us to share his extraordinary journey, from defying gravity on the basketball court to penning his unique philosophy on mobility and wellness. His story is one of relentless pursuit, incredible athleticism, and the ongoing quest to explore and restore the human body's full capabilities.Kadour has a new app based off of his book 'Unlock Mobility 7 Postures' coming out next Wednesday, November 29. TFC Helpful Links:Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh  

Triumph Over Adversity: Welcoming Tim Schultz, MMA Warrior and Survivor, as our first official TFC Athlete. Tim’s story is as harrowing as it is inspiring. The Australian MMA fighter, on the brink of a big break in the UFC, faced an unimaginable challenge. After a in-grown toe nail in Thailand turned life-threatening due to a flesh-eating infection, Tim's battle transcended the ring. It became a fight for his leg, his career, and indeed, his life. From a critical condition in a Thai hospital to an emergency flight back to Brisbane, Tim's journey has been nothing short of a rollercoaster. Despite the odds, he's battled through, showing the heart of a true fighter. Grappling with the end of his fighting career and an intense battle for his mental and physical health, Tim's resilience has been a beacon of hope and strength and now, we are beyond proud to announce that Tim Schultz is joining The Foot Collective as our first TFC Athlete Ambassador. His journey, marked by incredible resilience and determination, embodies the very spirit of what we stand for at TFC. As Tim steps into this new role as a coach promoting foot function for optimal performance, he brings with him not just his experience as an elite athlete but his insights from a life-changing ordeal. His story is a powerful reminder of the fragility of our health and the strength of the human spirit and you can hear it in full now on the Restore To Explore Podcast. Join us in welcoming Tim to the TFC family. His journey of recovery and adaptation is a testament to the power of the human spirit and the importance of holistic health and well-being. Here's to new beginnings, Tim. Your story isn't just about fighting; it's about the indomitable human spirit, and we can't wait to see all that you will accomplish and inspire as part of the TFC team. TFC Helpful Links:Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh  

This week I’m back with Tom to explore the concept of Osteoarthritis which is the most common type of arthritis. Throughout the episode we discuss what Osteoarthritis actually is and what the symptoms are. We go through the current best practice for managing it and we explore what kind of strategies you should focus on in your rehab process. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online training or can point you in the right direction of other practitioners or resources that can help you.TFC Helpful Links:Become A TFC Athlete TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week on the ‘Restore To Explore’ podcast, we’re taking you on a journey through the evolution of footwear. From the earliest sandals to modern high-tech shoes, the episode explores how shoes have been influenced by cultural, technological, and fashion changes. Key topics include the importance of footwear that complements natural foot mechanics, the myths surrounding running shoes, and the impact of different shoe types on body health. The episode also delves into the barefoot versus shoes debate and offers practical advice for choosing footwear that promotes foot health and supports body mechanics. Throughout the episode we offer insights to help you understand the intricate relationship between footwear and overall well-being, encouraging informed choices beyond fashion and marketing hype. We also define the five F’s to ensure their footwear decisions contribute positively to their overall foot wellness and mobility. TFC Helpful Links: TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week I have the honour of interviewing Zach Bush. We kick off the conversation by talking about Zach's current work and the projects he’s currently working on. We speak a bit about regenerative agriculture and what insights it might offer with regard to a regenerative health approach. We also chat about the value of kids spending time in nature, the meaning of truth and community, natural as a decentralized health network, the importance of soil health, the flaws of centralized medicine and the opportunities that companies have in the years ahead to be part of the solution, not the problem. We talk about the sad reality that doctors and farmers are struggling within a paradigm dominated by chemicals and the potential that can be unlocked for human healing if we reconnect with the natural world and restore biodiversity in our soil, ecosystems and in our communities. Zach finishes by sharing his definition of health which he was able to condense into 3 powerful words which I really appreciated. I really enjoyed speaking with Zach and hope you enjoy listening to our conversation.Here are some links to where you can find Zach's work: ZBMD   http://zachbushmd.com/   https://www.instagram.com/zachbushmd/  ION* https://intelligenceofnature.com/   FARMER’S FOOTPRINT:  http://www.farmersfootprint.us/   THE JOURNEY OF INTRINSIC HEALTH:  https://journeyofintrinsichealth.com/  TFC Helpful Links: TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh    

This week Nick, Jim and Mac dive into what it means to be a TFC Pro. For those new to our community, a TFC Pro is not just a title; it embodies a commitment to the foot health revolution we’re helping forge. It signifies a dedication to understanding, promoting, and practicing the principles that have been at the heart of TFC's journey from its inception. Our mission has always been to shift the paradigm of foot health, turning away from quick fixes and towards holistic, foundational wellness. A TFC Pro is someone who stands with us on this mission, guiding and supporting others on their journey to foot freedom. We launched the TFC Pro Membership in June of 2023 - as a way of uniting like-minded health and movement professionals around the world and connecting our community with people they can trust will help them put their best foot forward. In today's episode, we unpack the ethos behind a TFC Pro, through the 'Ten Tenets of a TFC Pro’. These tenets underline the commitment of every TFC Pro, not just to advise, but to lead by example, embracing natural movement, advocating holistic health, and prioritizing lifelong learning. For TFC Pros, it's about living the values, embodying the mission, and setting the bar in foot health. Whether you're a health or movement professional yourself or someone just getting started on your foot health path, this episode promises insights into what makes our TFC Pros stand out and why you should connect with one. To learn more about the membership or find a TFC pro in your area through our global directory - head to the link in our bio. Now onto the episode."   Helpful links: TFC Pro Directory Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week Nick, Mac and I explore the Evolution of our training philosophy and approach over the years, from where Nick started in his physio practice all the way through to our latest SoleMate training systems. Along the way we discuss the Protect - Correct - Develop framework, the integration of hardware and software, the concept of Restore to Explore as well as, of course, the importance of play-based training for building a more adaptable and resilient body and mind. Towards the end we discuss the Seven Days of Play challenge, which we’ve actually decided to call the Play Is The Way challenge, but it does start with seven consecutive days exploring one of our beginner SoleMate Sessions each day. We have also created a Proof of Play log that will guide you every step of the way and help you track your progress. The idea is that you start with the seven days in a row, get hooked on the process and the progress and continue this as a daily habit. We already have a bunch of legends leading the way with this challenge and supporting each other but of course the more the merrier so if you’re keen to get involved the next step is to join the community (we’ll put a link in the show notes) and download your Proof of Play log. Otherwise we hope you enjoy the episode today, if you do find value in it or in any of our podcasts you can help us spread the word by sharing it with your family and friends and also by leaving us a review wherever you are listening! Helpful links: Play Is The Way Challenge (Join The Community) Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This episode is a deep dive into our core company values which are Truth, Fun and Community. This is the first in a series of podcasts that we recorded while we were on tour in the US, where we were having a lot of deep discussions about the evolution of TFC, our current philosophy and approach as well as where we’re heading in the future - and so these podcasts are our attempt to distill all of that into a digestible conversation that you can tune into. We figured, what better place to start than with our core values which essentially guide everything that we do and also bind us together both as a team within our company and as a broader collective. We’ve been delving into the meaning of these values for the best part of a year since we identified them in November 2022 and have realised how deep each topic can go as well as how interrelated they all are. So this is our first attempt at communicating that officially and somewhat concisely which was a really helpful process for us to go through and we hope that you find value in the discussion as well - we’d love to hear your feedback on what resonated with you and any questions you might have about the concepts so that we can elaborate in future episodes. Helpful links: Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week Nick speaks with Rina Harris who is a natural podiatrist from the United Kingdom They start by talking about Rina’s story about why she became a podiatrist and her journey towards discovering natural podiatry as an alternative to conventional podiatry. She talks about how her experience with pregnancy impacted her and reinforced the innate intelligence and capacity within her body. That insight led her to think differently about feet and ultimately shift how she practices podiatry. They talk about natural footwear, restoring function at the feet and how her current approach is based on education instead of orthotics. Finished with Rina sharing some words of wisdom with conventional podiatrists who might be looking to take a different path in their profession. Rina is a great storyteller. Nick really enjoyed this conversation with her and hopes you do as well. Helpful links: Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week’s Story From The Sole comes from Mishelle Boniface, a reflexologist and mother from the UK. Mishelle found The Foot Collective after reaching a pivotal point in her life that forced her to seriously consider her health.As someone who already worked with feet for a living she immediately resonated with our mission but her journey over the past year has been truely transformational. Mishelle has become a true foot nerd, embracing every aspect of TFC’s philosophies and passing what she’s been learning onto her two young boys.She ditched her unnatural footwear, embraced ground living in her home and even traded her bed for a mattress on the floor to bring her closer to the earth and reconnect her with a more natural lifestyle. While these may seem like extreme moves for some, Mishelle believe these changes have helped her rediscover a love for her body.As someone who has suffered chronic back pain for more than two decades, she believes these simple lifestyle and mindset tweaks along with a playful approach to movement have helped her finally start to see improvements. In this chat we discuss all of the above plus how she’s empowering her own kids to make choices about their health and the benefits its had for their family as a whole. Helpful links:  Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook   Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

In this week’s episode I catch up with Mark Sisson. Mark is a pioneer in the primal and paleo movement, the brains behind the widely acclaimed 'Mark's Daily Apple', and the author of bestsellers like 'The Primal Blueprint' – Mark is a man who has reshaped how many of us think about food, fitness, and health and is now dipping his toes into the natural footwear world too with his new brand Peluva. We are stoked to announce Peluva is joining TFC as a Natural Footwear partner! By partnering with leading brands in the natural footwear space, we aim to bring you exclusive insights, stories, and opportunities to make that switch to a healthier foot lifestyle while delivering leading TFC foot health education straight into the shoe boxes of footwear customers.As part of the new partnership Peluva are offering all TFC customers a special discount off their shoes if you use the code THEFOOTCOLLECTIVE one word. Helpful Links:  Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week is a special episode that was recorded on our recent trip to Clearwater in Florida where we hung out with Ben Patrick (aka Knees Over Toes Guy) and his team at the ATG headquarters. We had an epic time experiencing the ATG method firsthand, followed by recording this podcast and then running our Playshop there the next day. This episode was actually recorded for the ATG podcast, so it’s essentially Ben Patrick and Derek Williams interviewing Nick and Jim all about our approach to feet, footwear and training so in that sense it’s a great overview of what we’re all about at TFC.For anyone interested more in the ATG approach, we actually had Ben on our podcast a few years back, where he shares his story and approach to lower body training - obviously his personal focus is mostly on the knees due to his previous injury history but the ATG system is a really great holistic training methodology that can be amazing for lower body and whole body movement health so we definitely recommend checking out that episode as well as The ATG podcast itself and Ben’s YouTube channel The Knees Over Toes Guy if you’re keen to learn more - we also will be featured in a YouTube video on there over the next week or so, so you can stay tuned for that. Helpful links:  Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Destiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

This week Jim & Tom are back to explore the concept of Patella Tendinopathy, previously and more commonly known as Patella Tendonitis and more colloquially as Jumper’s knee, it is one of the most common causes of knee pain especially in active people and so will be the first in a series of episodes exploring different knee conditions - that’s right the boys are taking a break from the foot and ankle conditions to move up the chain but of course it’s all connected and especially with knee pain there tends to be a strong contribution from foot and ankle dysfunction that needs to be addressed. Of course they discuss all this in more detail throughout the episode, along with some practical tips to help you navigate your rehab journey as efficiently and effectively as possible! If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you. Helpful links:  Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Destiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

This week I catch up with Josh Stiles from Shamma Sandals, kicking off an exciting new chapter in our story. As we continue our mission to empower our listeners and change how we all think about our feet, we're thrilled to announce Shamma as our very first Natural Footwear partner! We rigorously test the shoes of all of our partners to ensure they deliver on what they promise. As you’re about to hear, Shamma is a brand that's at the forefront of crafting genuine, foot-shaped sandals that embody the true essence of natural movement and foot health. So, why are we teaming up with brands like Shamma? Because our missions are intertwined. Both of us are driven by the belief that footwear should be an extension of ourselves, allowing us to move freely, naturally, and comfortably.It's about time that we, as a society, relearn the importance of treating our feet right. By partnering with leading brands in the natural footwear space, we aim to bring you exclusive insights, stories, and opportunities to make that switch to a healthier foot lifestyle while delivering leading TFC foot health education straight into the shoe boxes of footwear customers.As part of the new partnership Shamma are offering all TFC customers 10% off their shoes if you use the code THEFOOTCOLLECTIVE one word.  Helpful links:  Free Ebook (The Guide To Foot Freedom) Free Training Shop TFC tools and training (Use the code R2E10 to save 10%)Natural Footwear Finder TFC Pro Directory Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook   Audio: Quote - Allan Watts Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week Jim and Mac explore the concept of the 'Cave of Comfort' which is an element of this new story that we’ve been crafting around the Journey to Foot Freedom. The basic premise is that most people are essentially reading from the wrong map, which means that even despite a lot of investment of time, money and energy, they can’t effectively progress towards true foot freedom and tend to end up further down this metaphorical cave of comfort. So throughout this episode we talk through the evolutionary basis of comfort and why we naturally tend to seek comfort, we discuss the importance of exposure to discomfort to promote resilience and growth as well as the value of having a community of people around you who are on the same journey and can either inspire and guide you or who can be inspired and guided by you. We recorded this episode earlier in the year while we were out bush doing some filming - we had a rainy morning so we sat by the fire and recorded this conversation, so just to note that you will hear a bit of that white noise in the background, but the rest of the audio should be clear. We certainly enjoyed this setting and style of podcast so if you enjoy it too, please do let us know and feel free to send through requests of topics for us to dive into around the fire. Also if you get value out of our podcasts in general then you can support us by sharing out our episodes with friend and family and also by leaving us a review where ever you usually listen to podcasts. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week I speak with Dr. Kelly Starrett who is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world'smost comprehensive collection of guided movement, mechanics, and mobility instructionalvideos. We unpacked the topics of performance and durability, living in alignment with our biology.  We share our definitions of Health, things we’ve learned on our journeys to date and the importance of helping humans take better care of themselves which is what he aims to do with his new book, Built To Move. We talked about training balance, doing basic maintenance on ourselves and the importance of looking at things like sleep and food when seeking to improve physical health. I really enjoyed speaking with Kelly and hope you enjoy listening. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Destiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin

This week I’m back with Tom to explore the concept of Ankle Sprains which are one of the most common injuries in the lower limb but are often the least well managed. Throughout the episode we discuss what an ankle sprain actually is as well as other injuries that may come along with or even be confused with an ankle sprain, we go through the current best practice for managing an acute sprain (spoiler it’s not the RICE method), and we explore what kinds of strategies you should focus on in your rehab process, whether you’ve just had an ankle sprain or if you’ve ever had one in the past. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week I speak with Courtney Conley from Gait Happens. Courtney shares the story of how she came to do the work she does today, the role of footwear in restoring natural foot health and how she explains it to patients she works with. We also talk about how we define Health, things we’ve recently changed our mind about and dive deeper into the concept of team foot health and the idea of an annual foot summit to foster collaboration and create awesome content to educate the world.  I really enjoyed speaking with Courtney and hope you enjoy listening to our conversation.  Ciao for now.  TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh  

This week I’m back with Tom to explore the concept of Flat Feet - most people have heard of flat feet and may have even been told they have flat feet so throughout this episode we delve into what flat feet actually are and how they can come about. We also talk through the contexts in which they may or may not be an issue and we explore some simple tips to help get you started in improving your arch function and control. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh  

I’m back with another 'Story From The Sole' and this week I chat to Mandy Morrison, a tap dancing teaching and young mother from the Gold Coast in Australia.Mandy’s barefoot journey, began sadly like so many others, when she suffered a serious injury.Throughout this episode we chat about the slow but enjoyable path back to doing the thing she loves.How her improved foot strength and mobility has made her a better tap dancer and why she’s now passing on her newfound appreciation for her feet to her young students.  TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week I speak with Dr. Ray McClanahan. Ray is an awesome human, a personal friend and I consider him to be one of the few OG’s that have been spreading the truth about foot health for over 2 decades. Ray is a practicing doctor of podiatric medicine and also the inventor of Correct Toes. We begin with Ray sharing the story of how he came to do the work he does today. Rays journey of transformation from treating symptoms to empowering patients with education is really inspiring and Ray tells the story really well. We talk about an article he’s super intrigued by that sheds new light on the relationship between footwear shape, blood flow and plantar fasciosis which you can check out here. We discuss his upcoming invitation to be a keynote speaker at the podiatric medicine annual conference, the seeming readiness of his profession to evolve how they treat, the books he’s writing and the idea of an annual foot summit that unites team foot health from around the world in person to share ideas and collaborate on education content to spread truth. Ray drops some really powerful truth bombs in our conversation and I’m stoked to listen to it again and take notes when this episode releases. I really enjoyed speaking with Ray and hope you enjoy listening to the conversation. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh

This week we bring you a bite-sized nugget of wisdom from our Live Fireside for June. Firesides are our monthly community catch-ups around the virtual campfire - a warm, welcoming live call where humans come together to ask those burning questions, refine our collective truths, share stories and inspire each other.On this gathering our founder and Chief of Community - Nick St Louis unpacks something that relates deeply to our mission at TFC - the paradigm shift happening in health as we move from centralized disease care to decentralized health care.Our Firesides are free for all to join and are held on the first Friday of every month at 5PM Eastern Standard Time (that’s 7am on Saturday in Australian Eastern Standard time). To get involved, click 'join the community' below and then head to the Meet-Ups’ section to RSVP for the next fireside. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh