Rest and Recreation
Michael Millward
Show overview
Rest and Recreation has been publishing since 2022, and across the 4 years since has built a catalogue of 86 episodes. That works out to roughly 40 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 28 min and 30 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Arts show.
The show is actively publishing — the most recent episode landed 4 weeks ago, with 26 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by Michael Millward.
From the publisher
Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself. As well as guidance about improving your own work life balance you will practical hints and tips including Reviews of the books, and interviews with the authors Previews and reviews of the films, theatre or other culture events Our experiences trying out new leisure activities, hobbies or learn new skills Ideas of what you can do to enjoy life away from work
Latest Episodes
View all 86 episodesLuna Alchemy and the Lakota Medicine Wheel – a conversation with Sydney Francis.
Meet Numa– the Italian singer of self-empowerment.
A Cup of Tea on the Commode– a conversation with author Mark Steven Porro
Exploring Jigsaws – a conversation with Bethany Ofosuhene
Fight, Flight, Freeze, – a conversation with psychotherapist Noel McDermott
Overcoming Workaholism
Inclusive Motor Sport – a conversation with Team Brit GT racing car driver Paul Fullnick
Building Confidence and Self Awareness – a conversation with Trauma Survivor Anu Verma
Adversity as a Catalist for Change – a conversation with Amie Yaniak
Deeper, Stronger Friendships – a conversation with Daniella Granzotto
See the Able not the Label – a conversation with B.Able
Podcasting: a good hobby for the curious– a conversation with Rashad Woods host of TRON
How to Have Empathy – a conversation with Dr Roxanne Daleo Stress Reduction Expert
Exploring empathy and understanding how to teach empathy.After a career in paediatric health care Roxanne Daleo decided to focus on helping children and the adults who care for them to manage their stress levels by understanding themselves and other people.That explains Roxanne in this episode of the Abeceder work life balance podcast Rest and Recreation is a good summary of what empathy is.Roxanne tells host Michael Millward why people who understand how to use empathy will have lower stress levels.She also explains how behaviours that restrict empathy are often the result of a traumatic experience.This is ideal podcast listening for adults who care for a tantrum throwing child or truculent teenager.Discover more about Roxanne and Michael at Abeceder.co.ukAudience OffersBuy The Secret Garden, by Frances Hodgson Burnett on Amazon.Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.
The LGBTQ+ Perspective - a conversation with LGBTQ+ podcaster Zach Randles-Friedman
Exploring how LBGTQ+ people experience life and how we can all ally to be more supportive.For Zach Randles-Friedman podcasting started as a hobby, but the success of his two podcasts, Everything & Anything… and a Bit Gay, a long-form interview podcast and the daily short-form LGBTQ+ new programme Listen Up Girl provided him with the opportunity to consider becoming a full time podcaster.Zach has been acclaimed for his empathetic approach to helping guests tell their stories.In this episode of the Abeceder work life balance podcast Rest and Recreation Zach explains to host Michael Millward what the acronym means and the pros and cons of labelling different ways of living.Zach explores the lived experience of LGBTQ+ people in different countries, highlighting that in some countries being LGBTQ+ can be a death sentence. He investigates the advantages of living authentically, and how sharing stories of lived experience can be healing for the storyteller and inspiring for the audience.Despite the personal stresses of helping other people to tell their stories Zach remains committed to building his programmes.This conversation will inspire you to investigate how you can be a better ally of the LGBTQ+ community.Audience OffersRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.x
Living an Aligned Life - a conversation with Cindy Koehler
Exploring what we mean by work life balance and considering if there might be a better way.Cindy Koehler is a transformational business and life coach, and founder of Mind Garage.In this episode of the Abeceder work life balance podcast Rest and Recreation Cindy explains to host Michael Millward that we are wrong to view success in life as the achievement of a good work life balance.Instead, Cindy proposes that we should aim to live a life in which our work activities and our non-work activities are aligned.Cindy and Michael discuss how Many people work to pay their bills with a hope of eventually living a long and happy retirement. Work should instead think about how work enables people to live their best lives in the present. Forced unemployment is when people explore what they want out of life We define and find happiness in work and life We define the value we derive from work Asking better questionscan improve how we enjoy lifeThis conversation will made you reconsider your own relationship between work and life.Audience OffersRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.
Introducing the Tranquil Soulution's Mind Mosaic Clarity Tool - a conversation with Karen Rudolf
Karen Rudolf introduces the tool she has developed to help people live their authentic life.Karen Rudolf is the founder of the Tranquil Soulution and creator of the Mind Mosaic Clarity Tool.The Mind Mosaic Clarity Tool helps people to understand how they can avoid the pressures to just follow the crowd and instead live their authentic life.In this episode of the Abeceder work life balance podcast Rest and Recreation Karen explains to host Michael Millward the consequences of not living authentically and the benefits of having the courage to live your authentic life.They discuss The importance of celebrating your uniqueness Why it is easier to follow the crowd instead of living your own life. The joy of collaboration How our conscious and unconscious minds work, and impact our decision making The power of intuitive questions Why it is important to learn how to press your pause button on the pressures of modern life Why we should aim to create harmony in our lives instead of balance.Audience OffersRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.
Trust Dating to Fate - a conversation with Rakesh Naidu founder of Fatedating.com
A.I. could be the secret to you having more successful dates and finding your ideal partner.Rakesh Naidu is the founder of Fate, a connection app that uses Agentic AI to bring empathy and authenticity back into how people meet.Fate users don’t have to engage in endless swiping. Instead, Fate users engage in voice-first interactions and adaptive matching guided by AI that learns from human tone, intent, and energy.In this episode of the Abeceder work life balance podcast Rest and Recreation Rakesh explains to host Michael Millward how Fate uses AI to improve how people can meet their ideal partner.They discuss how Fate identifies the right person to suggest as a match, provides feedback to daters facilitates voice only blind dates, incorporates gamification into the dating process.Audience OffersRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscriptio
Working to Create Valuable Leisure Time - a conversation with Jessper Maquindang
The way we work impacts how much leisure time we have and how well we can enjoy that leisure time.Jessper Maquindang is the founder of Familead Consulting a specialist in improving employee productivity and engagement.The expression is, work life balance, but many people believe that the order should be reversed, life work balance. This they argue is because life is more important than work.They may be correct, but Jessper Maquindang argues that without a strong work life it is very difficult to have a good life.In this episode of the Abeceder work life balance podcast Rest and Recreation Jessper Maquindang explains to host Michael Millward how anyone, but especially managers can be more effective and efficient at work so they can create more opportunities for leisure.Their conversation covers: Easy ways to be more efficient and effective at work. Living workplace values The importance of delegation Communicating with colleagues Ensuring competence Having a hobbyAudience OffersFollow up reading books by Simon SinekRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.
Work Hard Play Harder- a conversation with entrepreneur Aaron Christy
Successful entrepreneur Aaron Christy describes how he spends his leisure timeAaron Christy is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration.In this episode of the Abeceder work life balance podcast Rest and Recreation Aaron describes to host Michael Millward how he likes to spend his leisure time and the how his leisure time decisions impacted the way in which he leads his team.Aaron describes his philosophy for business and life, and how this has helped him to grow his business.He explains that to really relax you must switch your brain off, and then enthusiastically describes how he likes to do this.Aaron then explains how he makes himself unavailable to his team whilst he is not working, and how this enhances their performance.The principles he applies to his leisure time are also applied to team building within Indy Roof and Restoration, and what the team does when they have their annual strategy and training meeting at Gatlinburg TN.Aaron is also host of the Work Hard Play Harder podcast, where he is often joined by co-host and Indy Roof and Restoration COO Adam Kaminski.Michael and Aaron discuss how they both learn from every guest, and Aaron explains that he frequently finds himself learning from his team.Audience OffersRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.
Meet Myla Ukrainian American DJ and Producer
Myla is a Ukrainian American DJ and producer of rave music.In this episode of the Abeceder work life balance podcast Rest and Recreation Myla and host Michael Millward discuss Myla’s career and how she likes to relax.Myla has an international profile on the dance scene. She has played on specialist rave Caribbean cruises, in Argentina, Brazil, Mexico and the Netherlands, as well as the United States of America.Myla explains how she plans her DJ shows and how she tries out new music with audiences and uses their reaction to improve her music.You can find out more about Myla on her website and social media profiles: You Tube Instagram TikTokAudience OffersRest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.Visit York Test and use this discount code REST25.Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.Thank you to you for listening.We appreciate every like, download, and subscription.