THE MEDICINE OF DEEP REST
Reflections from illness to wellness through a week of deep rest. My formula for reseting the nervous system.
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Show Notes
Reflections on the most potent aspects of deep rest. The elements I incorporate (free) that have the most poignant effects.
@Michaeltrainer for feedback and comments
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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