STEVE WEATHERFORD: Mornings and mindset to level up with a Super Bowl champion
Super Bowl champion, former 'fittest man in the NFL', and father of 5 shares insights into how to use your mornings and your mindset to accomplish extraordinary goals.
RESONANCE · steve weatherford, Michael Trainer
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Show Notes
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Steve Weatherford (timecode from start of the actual interview)
00:01:07 - Journey to his elite physical and mental performance.
00:04:01 - What you can do to up the level of your mental & physical performance.
00:06:43 - Tips for the non-professional athlete
00:08:47 - Daily routine
00:14:36 - Morning routines that get you prepped for the day
00:20:20 - What does he find most fulfilling/challenging at the moment?
00:23:47 - Balancing faith, Family, and fitness
00:28:17 - What do you hope your legacy is?
00:35:18 - Being at the Super Bowl with his son.
00:39:04 - What are the qualities he defines as those of a good father?
00:51:44 - How does he view masculinity?
00:56:06 - What is one thing that if added or taken from your life would have the greatest impact on you.
00:56:47 - What are your core values.
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube