MIND KEY: The greatest factor to your long term health and happiness
Harvard released the longest study of its kind which revealed the greatest contributor to long term health and happiness and living a fulfilling life is the caliber of ones relationships.
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Show Notes
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Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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