MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity
Nature has profound benefits on our health and well being, indeed we are inextricably linked and interdependent upon the natural world. Today's mind key delves into the benefits of nature and proximating natural rhythms and environments for optimal cognition and living.
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Show Notes
http://www.peakmind.org
@mcihaeltrainer on social
Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE
Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2
Forest Bathing: http://time.com/5259602/japanese-forest-bathing/
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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