MIND KEY: HOW TO USE LIGHT TO MAXIMIZE YOUR HEALTH WITH ANDY MANT
Light has a huge impact on our lives and health. In this episode we cover optimal light hygiene and circadian biology. Discover how to use and adopt to existing light to maximize your health and well being.
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Show Notes
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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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