LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING
The life-changing physical, psychological, and spiritual benefits of sweat. 10 benefits to regular sauna and introduction to the ceremonial use of sweat in the lodge and Temazcal.
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Show Notes
10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.
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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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