Episode 101
CONTRAST BATHS: HOT AND COLD FOR OPTIMAL WELLBEING
I break down the benefits of working with hot and cold for physical and psychological well being.
July 23, 202019m 9s
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Show Notes
@michaeltrainer and http://www.peakmind.org
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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