re236: Fast Friday: 8 Days of Fasting and Experiencing Optimized Energy
Little play on words, ready? Fast: fastingFast: quick, short. Friday: weekly 17-hour Thursday evening to Friday morning (intermittent) fast. We’re under 5 minutes and yet we manage to talk about optimizing our energy. Only took 4 minutes, really. [ https://youtu.be/HxNGLlfUNwE ]
September 2, 20224m 54s
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Show Notes
Little play on words, ready?
- Fast: fasting
- Fast: quick, short.
Friday: weekly 17-hour Thursday evening to Friday morning (intermittent) fast.
We’re under 5 minutes and yet we manage to talk about optimizing our energy.
Only took 4 minutes, really.
[ https://youtu.be/HxNGLlfUNwE ]