Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
In this episode, Dr. Rena Malik hosts Dr. Gabriel Lyon, who emphasizes the critical role of skeletal muscle in overall health and longevity. They discuss the importance of resistance training, optimal protein intake, and debunk common myths surrounding dietary protein. Dr. Lyon offers practical guidance on maintaining muscle health to prevent metabolic issues, enhance aging, and support long-term functional abilities.
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Show Notes
In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.
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▶️Chapters:
00:00:00 Introduction
00:05:31 Skeletal Muscle
00:09:58 How to keep skeletal muscle healthy
00:25:21 Myths
00:32:21 Reducing dietary protein
00:41:31 First Meal vs Last meal
00:47:27 Best result for the DEXA scan
00:52:57 High quality protein aside from foodd
00:57:00 Mechanisms
00:59:26 Limiting amino acids
Don't forget to check out Dr. Gabrielle Lyon:
Forever Strong Book https://a.co/d/71aoSGO
Website https://drgabriellelyon.com/
Instagram https://www.instagram.com/drgabriellelyon/
YouTube https://www.youtube.com/c/DrGabrielleLyon
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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