Moment: The Surprising Health Benefits of Masturbation ft. Dr. Justin Lehmiller
In this episode, Dr. Malik and Dr. Justin Lehmiller discuss the numerous health benefits of masturbation. They highlight its potential in stress relief, enhancing sleep, and lowering the risk of prostate cancer. The conversation covers how it boosts self-esteem in women and provides relief for menopause symptoms. Dr. Lehmiller also addresses the challenges older adults may face in accessing these benefits and emphasizes the importance of creativity in maintaining a fulfilling sex life.
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Show Notes
In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of creativity in maintaining a satisfying sex life across the lifespan.
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▶️Chapters:
00:00 Health Benefits of Masturbation
00:57 Menopause and Masturbation
02:14 Challenges and Accessibility
04:38 Sex Furniture for All Ages
05:16 Expansive Definition of Sex
05:42 Dr. Lehmiller's Current Research
09:36 Personal Habits and Life Hacks
Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
Instagram - https://www.instagram.com/justinjlehmiller/?hl=en
X - https://x.com/justinlehmiller?lang=en
Sex and Psychology - https://sexandpsychology.com
Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817
Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae
American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/
Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls
The Psychology of Human Sexuality - https://amzn.to/3QGv9YV
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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