How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright
In this episode, Dr. Rena Malik, MD welcomes orthopedic surgeon Dr. Vonda Wright to discuss why bone and joint health matters at every age. Together, they cover the science behind bone strength, practical strategies to prevent fractures, and the importance of exercise and hormones for lifelong mobility. Listeners will walk away with evidence-based tips to stay strong and independent.
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Show Notes
In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life.
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▶️Chapters:
00:00:00 Introduction
00:05:10 What Makes Bones Healthy
00:11:05 Hormones & Bone Loss
00:15:49 Fractures & Real Risks
00:19:46 Jumping, Lifting & Impact
00:26:54 Training Mistakes & Recovery
00:34:31 Strength, Mobility & Longevity
00:41:17 Young People & Bone Health
00:53:14 Joints, Arthritis & Running
01:00:18 PRP & Modern Treatments
01:12:47 Hips, Pelvic Floor & Function
01:19:49 Future of Orthopedics
01:24:00 Closing Questions & Takeaways
Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/
Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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