Relevant Recovery
201 episodes — Page 2 of 5
Ep 203Taking The Steps Quickly - Episode 203
On this episode Heather and Donnie discuss how quickly to work the steps according to the Big Book … and Dr Bob. Episode #203
Ep 202Reacting to Relapse - Episode 202
On this episode Heather and Donnie give tips on how the fellowship and the family should react to a relapse. Episode #202
Ep 201Back to basics: What is an Alcoholic - Episode 201
On this episode we get back to basics on what makes someone an alcoholic. What are the different types of drinkers, and who needs to work the steps to maintain sobriety? Episode #201
Ep 200Are you too busy? - Episode 200
On this episode Donnie and Heather discuss being too busy for recovery. It's common for people in recovery to let life get in the way of the program and usually ends in a relapse at some point. Episode #200
Ep 199Co-Dependency
How codependency manifests in our relationships, the problems it can cause, and the solution for it. Episode #199.
Ep 198Chemical or Spiritual Fix?
On this episode of RR Heather and Donnie dive into the controversial topic of mental illness and spiritual malady symptoms and how they mirror each other. Episode #198.
Ep 197What is the ISM??
On this episode of RR Heather and Donnie discuss the ISM of alcoholism and how it manifests in various ways - even when sober. Episode #197
Ep 196Grace and Tolerance
On this episode of RR Heather and Donnie discuss the idea of giving Grace to others and practicing Tolerance toward others… to family and to fellows in recovery. Episode #196
Ep 195I Only Have One Defect... Me!
On this episode of RR Heather and Donnie dive into what our real problem is and where a solution can be found. Episode #195
Ep 194Fear as a Steppingstone
On this week’s episode of RR Heather and Donnie discuss the idea of utilizing fear as a launching pad toward positive values and spiritual growth. Episode #194
Ep 193This is NOT an Apology
On this week’s episode of RR Heather and Donnie sit down with special guest “Rachael” to discuss her experiences with her amends. Episode #193
Ep 192Consistently Inconsistent
On this episode of RR Heather and Donnie discuss the troubles and pitfalls of trying to stay consistently consistent in a spiritual program of action. Episode #192
Ep 191Character Building
On this episode of RR Heather and Donnie discuss the challenges of character building and humility. Episode #191
Ep 190The Need For Community and Arguing About Stuff
On this episode of RR Heather and Donnie discuss the importance of investing in a community that is loving, supportive and holds you accountable. Episode #190
Ep 189Did you hear the Tea!
On this episode of RR, Heather and Donnie discuss how our secrets and gossip harm ourselves and others. Episode #189
Ep 188Helping vs Enabling
On this episode of RR Heather and Donnie discuss the difference between helping someone verses enabling them. Episode #188
Ep 187I Don’t Wanna!!
On this episode of RR Heather and Donnie discuss the internal struggle of knowing what we need to do, but lacking the motivation to actually do it. Episode #187
Ep 186Delusions of Grandiosity
On this episode of RR Heather and Donnie discuss the paradox feeling self-importance and insecurity at the same time. Episode #186
Ep 185The Power of Sponsorship
On this episode of RR Heather and Donnie discuss the power of sponsorship. What is a sponsor for, and how do I find a one? Episode #185
Ep 184Ignoring God
On this episode of RR Heather and Donnie chat about the multitude of ways we “ignore God” and how ignoring God can lead to relapse. Episode #184
Ep 183Religion and The 12 Steps
On this episode Heather & Donnie discuss the nuances of how religion and 12 step programs intersect. Episode #183
Ep 182We Are Not Fighting
On this episode Heather and Donnie discuss the idea of being recovered. A position of neutrality .. how do we get there? Episode #182
Ep 181I Give Up!
On this episode Heather and Donnie dive deeper into what surrender really looks like. Episode #181
Ep 180Basic Instincts
One this episode Heather and Donnie go over the 3 basic human instincts and what happens when they go awry! Episode #180
Ep 179Reason - A Bridge to Faith
On this episode Heather and Donnie discuss what it means to be on the Bridge of Reason verses standing on the Shore of Faith. Episode #179
Ep 178Holidays Malaise!
On this episode Heather and Donnie discuss Holidays Malaise, holiday expectations and how to calibrate to spiritual contentment. Episode #178
Ep 177Spiritual Perfection
On this episode Heather and Donnie dissect the idea of Perfectionism. Where does it come from, how does it affect our lives, and what can we do about it? Episode #177
Ep 176So Simple I Misunderstood It
On this episode Heather and Donnie talk about the simplicity of the program of action and how we can get caught in the philosophy, mystical or religiosity of it and forget the simple actions that got us recovered and helped us have a conscious contact. . . Episode #176
Ep 175Take Out The Trash
On this episode Heather and Donnie discuss “old ideas” that must be discarded for “new ideas”. Episode #175
Ep 174To Give is to Gain
On this episode Heather and Donnie discuss their recent trip to South Africa and the lessons they learned about GIVING. Episode #174
Ep 173Pitfalls -to- Windfalls
On this episode of RR, Heather and Donnie discuss the paradox of life’s pitfalls turning into spiritual windfalls. Episode #173
Ep 172Empathy Exchange
On this episode of RR, Heather and Donnie discuss the habit of dwelling on the faults of others … a subtle and perverse form of self-satisfaction. Episode #172
Ep 171Anger Danger
On this weeks episode of RR, Heather and Donnie discuss the dangers of harboring anger within, the price that we pay, the harm that we cause, and the solution to be free of anger. Episode #171
Ep 170Leveling Pride
No one likes the self-searching, the leveling of our pride and confession of shortcomings, which the process requires for successful consummation. Oh yeah! and there is a solution. Episode #170
Ep 169Rewriting Your Story
Everyone has a story to tell. Our stories can provide inspiration to others, but sharing them can be embarrassing, painful, or even dark at times. How do we step into a new life and a new story to tell? Episode #169
Ep 168The Social Media Challenge
On this episode Heather and Donnie discuss the pitfalls of spending too much time on social media and issue a challenge for everyone! Episode#168
Ep 167How Often Should I Work The Steps
On this episode Heather and Donnie discuss the idea of working the steps just once vs multiple times vs yearly… the how and the why of it! Episode#167
Ep 166A Parents Perspective
On this episode Heather and Donnie sit down with special guests Kim & Wally to hear from their perspective on their son’s journey into addiction and recovery. “Kids don’t die under bridges, they die in your basement.” -Kim. Episode #166
Ep 165Repairing Relationships
On this episode Heather and Donnie revisit the topic of the family afterward and the long period of reconstruction and reconciliation. Episode #165
Ep 164What Is A Dry Drunk
On this episode Heather and Donnie discuss the idea that sobriety and recovery are two very different things. A person may be sober but still suffer from alcoholism. There is a solution. Episode #164
Ep 163Don’t Get Too Comfortable
On this episode Heather and Donnie dive into the topic of complacency. We should all be seeking contentment, but when does contentment become complacency? Episode #163
Ep 162Twisted Relations
On this episode Heather and Donnie discuss page 53 of the 12 and 12. How our human instincts go awry and cause our misery. How can we just be one in a family or a worker among workers? Episode #162
Ep 161A Chat with Our Friend Myers
On this episode Heather and Donnie sit down with their friend and special guest Myers to discuss important 12 step history and his spiritual journey in recovery. Episode #161
Ep 160Planting Seeds
On this episode Heather and Donnie discuss various ways of investing in other people. Episode #160
Ep 159How Much for Your Validation?
On this episode Heather and Donnie discuss delusion around our instincts and the heavy price tag. Episode #159
Ep 158Finding Forgiveness
On this episode Heather and Donnie examine the idea of how to love others and sincerely offer forgiveness. Episode #158
Ep 157Fatal Attraction
On this episode Heather and Donnie discuss attraction rather than promotion, and the struggles they’ve had trying to honor that. Episode #157
Ep 156Do As I Say, Not As I Do
On this episode Heather and Donnie discuss the practicing the spiritual principles of the fellowship in all our affairs. Episode #156
Ep 155Cam Girls
On this episode Heather and Donnie discuss Virtual Sponsorship with special guests Haley and Kelsey. Episode #155
Ep 154The Silent Epidemic
On this episode Heather & Donnie discuss various forms of, and harms caused by, sex or porn addiction. Episode #154