Episode 49
Train right for your type with Australian 800m man Dylan Stenson
Dylan Stenson is an Australian 1.46 800m runner with plans to move up to the 1500m. After moving from Soccer to running at age 25, he's seen a rapid rise in his performance on the track. This was a great episode which looks at training right for your type
August 3, 20201h 7m
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Show Notes
Dylan Stenson is an Australian 1.46 800m runner with plans to move up to the 1500m. After moving from Soccer to running at age 25, he's seen a rapid rise in his performance on the track. This was a great episode which looks at training right for your type, dealing with changes as an athlete, training load and racing consistency.
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