Episode 81
Strength Training for Distance Runners with Tony Sephton
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Ru
March 16, 202158m 41s
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Show Notes
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program.
To start your free trial on the Relaxed Running Membership visit:
www.relaxedrunning.com/distancemembers