Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I'm joined by Australian Marathon great Steve Moneghetti.
Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going!
In this conversation, I wanted to chat with Mona about training, mindset, recovery, strength and conditioning, and a whole lot more. We cover each of those topics and take a few rabbit holes as well. Later in the conversation, Mona goes to his closet and comes back to the camera with his training diaries, and walks us through the lead-up to a number of his biggest races.
I loved this conversation and am looking forward to sharing it with you.
If you enjoy it, please jump onto Apple Podcasts and leave a 5-Star Review and a comment letting me know what you enjoyed most about it!
If you'd like to join the Relaxed Running Membership, you can do so by following the link below:
www.relaxedrunning.com