Episode 120
6 Tips to Transform Your Running in 2022
In this episode Tyson shares a number of ways you can go about improving your running performance in 2022. Simple, practical strategies that we may have been ignoring to take our running performance to a brand new level. He is also pumped to let you know
January 6, 202223m 36s
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Show Notes
Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s
James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)