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Show Notes
In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race.
To join the Relaxed Running Membership visit:
www.relaxedrunning.com/join
This episode is sponsored by Precision Hydration.
Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing [email protected]
www.precisionhydration.com
A couple of blog posts from Precision Hydration:
- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?