#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program
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Show Notes
Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.
EPISODE CHAPTERS:
00:00 The Journey of Running and Content Creation
05:55 Navigating the Balance of Quality and Timeliness
12:10 Evolving as an Interviewer
18:01 Flexibility in Training and Life
28:34 The Importance of Sleep in Performance
37:35 The Impact of Movement Specialists on Running
49:44 Holistic Approaches to Training and Mindset
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