#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.
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Show Notes
Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.
EPISODE CHAPTERS:
00:00 Introduction and Background
06:06 Balancing Health and Performance
12:13 The Role of Technology in Running
17:51 The Importance of Consistency in Training
24:04 Consumerism in Running Gear
31:36 The Importance of Consistency in Training
39:02 Using Technology for Training Insights
45:14 Tracking Sleep and Recovery Metrics
53:01 Structuring Training Sessions for Marathon Preparation
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