#218 - Darren Everett | Mental Preparation for Distance Running Success
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Show Notes
Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs.
EPISODE OUTLINE:
00:00 Introduction
03:13 Different Approaches to Performance Psychology
07:26 Developing a Pre-Race Mental Program
11:34 Characteristics of Highly Successful Athletes
16:01 The Importance of Race Plans and Chunking
21:56 Goal Setting and the Four-to-One Ratio
28:11 Dealing with Negative Performances
35:37 Different Approaches to Goal Setting
39:39 The Importance of a System
43:49 Creating a Clear System
46:12 Building Resilience and Commitment
50:48 The Power of Thoughts and Actions
TAKEAWAYS
- Having a clear system or process is crucial for achieving goals.
- Start with small, practical steps and gradually increase commitment.
- Building resilience requires awareness, acceptance, and taking action.
- Thoughts and actions are the two levers that can be controlled to impact performance.
TRANSCRIPT:
https://share.transistor.fm/s/3c8842cf/transcript.txt
EPISODE LINKS:
Noosa Camp: https://www.relaxedrunning.com/noosacamp
Falls Camp: https://www.relaxedrunning.com/falls-creek
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