Episode 192
#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins
July 20, 202349m 0s
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Show Notes
At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future.
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