Episode 113
113. 20-minute Guided Running Session - (Difficult)
Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.
November 4, 202121m 47s
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Show Notes
Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.