Episode 82 Surviving Christmas
Relationships & Revenue Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Christmas and New Year's is approaching and some may be dealing with difficult issues that can be truly overwhelming. In this solo episode, John talks about surviving and thriving during the Christmas holidays. He also introduces two mastermind groups that are coming in 2022.
Listen to this episode to learn more:
[01:06] - John's top 10 Christmas movies
[04:18] - Surviving the Christmas holidays
[06:02] - Ways to heal from grief and sorrow
[07:07] - Communicating what you're going through
[09:01] - Transforming effects of exercise on your physical and mental health
[11:01] - The power of saying no
[12:58] - Seasonal Affective Disorder
[15:19] - Figuring out your life's purpose and living it out
[17:48] - John's upcoming two mastermind groups
[20:41] - The mastermind group for entrepreneurs
NOTABLE QUOTES:
"Although there will be times when you experience tremendous grief, remember that life goes on."
"Be honest with yourself. Stop hiding your sadness by wearing a mask and stop lying to yourself about how you feel."
"It might feel like you're going to get overwhelmed by emotion and cry. But that's okay. Tears help heal wounds."
"Communicating what you're going through is essential all the time. If you keep everything bottled up inside or tucked under the rug, you're just going to get sadder and sadder. It could cause you to get sick or worse."
"Be willing to endure a little bit of pain now to help keep yourself from a whole lot of pain later."
"Joy is a choice. Even though the world is full of junk, crappy stuff, we can still experience joy even when difficult times surround us."
USEFUL LINK:
Special Intro music ... "Hark the Herald Angels Sing" from Rock Power Praise Volume 2 Christmas Hymns" https://www.youtube.com/watch?v=EgBAKQaE8yY&authuser=0
CONNECT WITH JOHN
Website - https://thejohnhulen.com
Clubhouse - https://www.joinclubhouse.com/@johnhulen
Instagram - https://www.instagram.com/johnhulen
Facebook - https://www.facebook.com/johnhulen
Twitter - https://www.twitter.com/johnhulen
LinkedIn - https://www.linkedin.com/in/johnhulen
YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA
EPISODE CREDITS
Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/
Outro music provided by Jeff Scheetz - https://jeffscheetz.com/