Episode 175 Limitless Healing with Colette Brown (Part 1)
Relationships & Revenue Podcast
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Show Notes
John talks to Collette Brown — personal wellness advocate, public speaker, host of the "Limitless Healing with Colette Brown" podcast, entrepreneur, and mother of two daughters. Currently, Collette is working on launching a product: Granola, a healthy on-the-go snack option free from inflammatory ingredients. Collette is also a philanthropist who donates to "The Unstoppable Foundation," supporting causes related to wellness and education.
Listen to this episode to learn more:
[00:00] - Intro
[03:23] - Collette's backstory
[04:39] - Health issues due to RH blood type
[09:44] - Diagnosis of leaky gut and treatment
[14:20] - 95% of all autoimmune diseases originate in the gut
[17:18] - John's journey toward better health
[22:11] - Healthier cooking tips
[26:08] - Granola: Collette's upcoming product
[30:02] - Collette's vision for her brand
[32:37] - Items in Collette's fridge
[36:08] - What Collette does to nurture her significant relationships
NOTABLE QUOTES:
"Why wait until you're at the end of your rope? Embrace something and live a full life." - Collette Brown
"Change your health by simply altering the oils in your diet. Incorporate coconut, avocado, and olive oil as staples." - Collette Brown
"I'm on a mission to make quality products available for people, making it easier for them to live a healthy life." - Collette Brown
" 'No' is a complete sentence. If something doesn't align with me, I can graciously walk away without feeling guilty." - Collette Brown
"When you fill your own cup, you can give back even more, with a whole heart and a happy spirit. You can't do it from an empty vessel." - Collette Brown
USEFUL RESOURCES:
https://www.wellnessbycolette.com
https://www.wellnessbycolette.com/podcast
https://www.instagram.com/wellnessbycolette/
https://www.facebook.com/colette.brown.940
https://www.linkedin.com/in/colette-brown-wellness/
CONNECT WITH JOHN
Website - https://thejohnhulen.com
Instagram - https://www.instagram.com/johnhulen
Facebook - https://www.facebook.com/johnhulen
Twitter - https://www.twitter.com/johnhulen
LinkedIn - https://www.linkedin.com/in/johnhulen
YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA
EPISODE CREDITS
Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/