Relationships Made Easy

Walk by a bakery and smell cinnamon and you might be triggered to want something sweet. Walk into your house after a long day and see your partner and you might be triggered to feel defenisve or resentful. Triggers happen in relationships all the time. Learn how to identify yours and my quick six-step process for stopping your triggers in their tracks! Hosted on Acast. See acast.com/privacy for more information.

Are you ready to rewrite the rules of love in your brain? In today's podcast, I interview Relationship Mentor, Gary Salyer, and discuss his new book, "Safe to Love Again." Hosted on Acast. See acast.com/privacy for more information.

What if I told you that research has shown that you do not have to fall out of love after years of togetherness? Learn all about what it takes to get that spark back in your relationship on today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

Can you still have that "in love" feeling even after years of togetherness? The answer is "Yes!" but you need to know what happens to your brain when it's in love. Learn my top 4 tips for finding that spark again in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

The key to a happy relationship and life are to know what your boundaries are and then learn how to keep them (especially when you're feeling pressure from your partner). Learn all about the mistakes people make when setting boundaries and the 11 guiding principles to making boundaries that stick! Hosted on Acast. See acast.com/privacy for more information.

Is your partner so controlling that it's driving you crazy? Do they judge, criticize or say they're "just trying to help"? Understand how to identify controlling behaviors you may be missing while learning my top tips to effectively cope with your controlling partner and move your relationship back to connection and fun. Hosted on Acast. See acast.com/privacy for more information.

Have you ever been called bossy, manipulative, controlling or overbearing? If so, then join me in my club! Being an avid control enthusiast for many years now, I've identified the why and the how of getting out of being a controlling crazy person and into the being a chillness ninja! Hosted on Acast. See acast.com/privacy for more information.

There are actually three components of trust in any relationship and you need to work on all of them (not just one as many people do). Learn all about the Trust Triad and my top tips for establishing and building trust in your relationship in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

There are 6 main mistakes people make when they set relationship goals. In today's show learn what they are and how to avoid them so you can move your relationship towards connected and happy this year! Hosted on Acast. See acast.com/privacy for more information.

Being in a long-term relationship doesn't have to mean that hot sex goes out the window. Learn why it went bad and how to put the X back in married seX in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

The key to having happy relationships is having the bandwidth to deal with them! If you’re feeling super busy or overwhelmed in your life and like your plate is already VERY full, the thought of adding couples’ work can put you over the edge! In today's episode you'll learn how to manage your attention so you can manage your time and your life. Hosted on Acast. See acast.com/privacy for more information.

Learn about my top tips for finding the right couple's counselor for you and I'll also answer your most frequently asked questions about couple's counseling - all in today's jam-packed episode! Hosted on Acast. See acast.com/privacy for more information.

This is a quick episode that's all about one of my favorite tools: having a couples' business meeting. Learn why it's important and how to do it on today's quick hit episode. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to finally have a holiday season that's filled with calm, peace, laughter, connection and fun, even if you spend time with your family? Then today's broadcast is for you! Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, money can be an intimate and bonding experience in your relationship. If it doesn’t feel that way to your right now, it's likely due to one or more of the 7 money beliefs that are undermining your relationship. Hosted on Acast. See acast.com/privacy for more information.

It's so easy to get caught up in everything that's wrong with your partner. In today's show, I'm going to teach you all about bright spots: how to identify and use them so you can turn your relationship into a positivity-generating machine today! Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why you get in an argument and then think of the right thing to say three hours later? Your rational brain gets hijacked by your lizard brain all the time and you don't even realize it. Learn all about your lizard brain and how it gets you into trouble. As always, I'll also give you a great tool to stop that lizard brain in its tracks so you can connect and be happy. Hosted on Acast. See acast.com/privacy for more information.

Are you giving your partner the best of yourself or whatever's leftover after a long day? If you want to have a happy, connected, and fulfilled relationship, you've got to make your partner a priority. Learn some tricks to do just that in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

There are three main reasons why you get upset in your relationship: Expectations, Perceptions and Shenpa. In this broadcast I explain them all and the one tool you need to stop being upset and to start being happy. Hosted on Acast. See acast.com/privacy for more information.

Is your morning filled with rushing, yelling and crying (your own, not your kids')? Then it's time to sit back and hear my 9 strategies for making your morning routine easy, happy and a time to connect. Hosted on Acast. See acast.com/privacy for more information.

Are you sometimes so worried about making the wrong decision that you make no decision at all (and that becomes your decision)? Learn the 5 step process for getting out of analysis paralysis and start making confident, healthier decisions today. Hosted on Acast. See acast.com/privacy for more information.

Not sure if you should bale on your relationship? In this broadcast I'm going to teach you the top 5 signs of being in an unhealthy relationship AND how to fix it. Hosted on Acast. See acast.com/privacy for more information.

Tired of having that same fight with your partner over and over? Learn my top 5 secrets to never fighting with your partner again and start having a relationship filled with ease, understanding and happiness. Hosted on Acast. See acast.com/privacy for more information.

Feel like you and your partner just don't understand one another? Using research from Learning Style studies, I've created a great way to figure out why you have misunderstandings and how to fix the problem. Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, anger is a healthy emotion! So, why do we think of it as negative? Get ready to get your learn on about anger and discover my BEST TOOL for quickly moving yourself out of anger and into understanding and connection. Hosted on Acast. See acast.com/privacy for more information.

How do you know if you're being codependent or just supportive. In this podcast I'm going to teach you my four sure-fire questions to ask yourself so you can know if you're being helpful or codependent. Hosted on Acast. See acast.com/privacy for more information.

Phubbing is hurting your relationship! Smartphones are awesome but they get in the way of happy relationships all the time. Learn my top 7 tools to stop phubbing and start connecting. Hosted on Acast. See acast.com/privacy for more information.

You speak about 16000 words a day. That means there's way too much opportunity for saying the wrong thing and misunderstandings. Learn my top 5 tips for how to change your language so you can have more effective communication in your relationship. Hosted on Acast. See acast.com/privacy for more information.

The research shows that answering bids is a huge key to having a happy relationship. What are bids? Learn all about them in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

You can't have a lasting relationship without some confllict. Learn the tools to deal with conflict effectively and get out of those negative cycles of anger and frustration. Hosted on Acast. See acast.com/privacy for more information.

Self awareness is the most important thing in your life and in your relationship. Today I'm going to teach you how to be self-aware without even needing to meditate. Hosted on Acast. See acast.com/privacy for more information.

You've been making the mistake of thinkng there are 24 hours in a day to get things done. There aren't. This is why you don't finish your to-do list and feel overwhelmed. Learn how to get out of this negative cycle and count apps instead! Hosted on Acast. See acast.com/privacy for more information.

If you think it's your partner's turn to put away the dishes, you're keeping score in your relationship and you're going to lose. Find out how to stop competing and start cooperating in today's show. Hosted on Acast. See acast.com/privacy for more information.

There are three lies keeping you stuck in neagtive relationship patterns. Find out what they are and how to fix it in today's broadcast. Hosted on Acast. See acast.com/privacy for more information.

Get to know Dr. Abby Medcalf, the podcast's mission and how Abby can serve you. Each episode will have an actionable strategy you can practice immediately in romance, parenting, and all your relationships. (Learn two secrets that no one will tell you about change and living a happy life just by listening to this trailer) Subscribe, share and stay tuned for more! Hosted on Acast. See acast.com/privacy for more information.