Relationships Made Easy

Every relationship has some form of manipulation. Unless you’re the most self-actualized being in the Universe (and I think you’d be off floating on a cloud somewhere and not listening to me right now), you are sometimes manipulative and sometimes on the receiving end of manipulation. Today, we’re going to talk about the subtle signs as well as the big warning flags. Then we’ll talk about why people manipulate, why you put up with it, and how to make it stop. ____________________________ Full blog and show notes: https://abbymedcalf.com/are-you-being-manipulated-learn-the-signs-and-how-to-stop-it Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

They’re messy, and you’re neat. They’re a saver, and you’re a spender. They’re a free spirit, and you like things to run on a schedule. You’re a homebody, but your partner always wants to be out with people. The idea that opposites attract has been around for centuries, but is it true? And, whether it’s true or not, how the hell can you find a way to happily coexist with someone when there are so many places you don’t align? Today I’m answering all those questions and teaching you my three-step process for getting out of the feeling of being opposites and back to those feelings of attraction, so stay tuned! ____________________________ Full blog and show notes: https://abbymedcalf.com/do-opposites-attract-what-to-do-when-you-and-your-partner-seem-like-opposites Grab my FREE Couples Business Meeting Checklist: https://abbymedcalf.com/couples-meeting-checklist Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Last week I taught you the key difference between stress and anxiety and my top seven tips for effectively dealing with stress. You learned that while stress and anxiety are linked, they’re actually two different states of being, and what you do to alleviate stress can actually make you more anxious! This week, we’re focusing on my top tips to effectively tackle anxiety, so stay tuned to learn everything you need to know to reduce your anxiety and start living a more peaceful, joyful life. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-two Grab my FREE Grounding Exercise: abbymedcalf.com/grounding Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life. _________________________ Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one 👉 Grab by FREE Rational Emotive Therapy Tool: abbymedcalf.com/ret 👉 Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ 👉 Get the Mediation Album and Learn to Meditate for 15-minutes in just 15 days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Whether you call it technoference, phubbing, or just plain annoying, dealing with technology in our relationships can be challenging. From over 50 years of research, we know that the quality of our social connections is the number one predictor of our happiness. We also know from the research that email, social media, online gaming, and texting are poor substitutes for those crucial in-person interactions that help us feel secure and happy. Since smartphones, social media, and other technology are pervasive and universal, how do we find the balance? Today I'm sharing all the things you need to know about how technologies are impacting your relationships and my top seven tips for finding balance and connection instead. Full blog and show notes: https://abbymedcalf.com/seven-tips-for-dealing-with-technology-in-your-relationships Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

When they say that everything changes after you have kids, they’re right, but it doesn’t have to mean that things have to get worse! Your relationship after children is different, and there are some things to do and think to not only safeguard your relationship, but to even make it better! Today is a master class in rebuilding intimacy with your partner after having kids. I’ve got tons of valuable information and amazing tips, so stay tuned! ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-rebuild-intimacy-with-your-partner-after-having-kids Grab my FREE Couples Check-in Exercise: https://abbymedcalf.com//couples-checkin ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Whether it’s a coworker, friend, parent, or partner, dealing with people who are aggressive or confrontational is exhausting. They try to bulldoze, argue or dominate, which leaves you feeling inadequate, frustrated, upset, or resentful. But all that’s going to change after today! Stay tuned to better understand why people are aggressive and confrontational and my three-step process for handling these situations with more ease and peace. Full blog and show notes: https://abbymedcalf.com/how-to-handle-aggressive-or-confrontational-people ____________________________ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common human condition to look for endings or bad events to be explained and wrapped up so you can move on. But can you ever do that, and if you could, would it actually help in the way you’re hoping? Today I’m teaching you what closure really is, the three reasons why what you’re doing hasn’t worked, and my three-step process for finding closure for real. Full blog and show notes: https://abbymedcalf.com/closure-what-it-really-is-and-how-to-get-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: !). https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Do you know someone who always seems to be picking a fight for no apparent reason? Are they just argumentative, or is there something deeper going on? Today I’m teaching you the five reasons people pick fights and the three things you can do to make the craziness stop. Full blog and show notes: https://abbymedcalf.com/the-five-reasons-people-pick-fights-and-three-things-to-do-about-it ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

You’ve always got two choices to make in your relationship: evolve and grow or repeat and stay stuck in old patterns. Don’t wait until after the holidays, the first of next month, or the first of next year to set goals. If your relationship doesn’t feel the way you want, there’s no better time to set and achieve new relationship goals, than right now. Today we’re going deep on the five goals every couple should set in their relationship. One day or day one. You decide. Full blog and show notes: https://abbymedcalf.com/five-goals-every-couple-should-set Grab my FREE Vibrational Cheat Sheet: https://abbymedcalf.com/vibrationsheet Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book If you want the nitty gritty on how to set relationship goals, get the Relationship Goal Setting Workbook. These are the proven steps to create connection and happiness in your relationship for the long-term: https://abbymedcalf.com/product/relationship-goal-setting-workbook/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious and lashing out. Yup. That’s life when a loved one has borderline personality disorder or BPD. Today I’m going to explain what BPD is exactly and the top ways you can help others and yourself. Full blog and show notes: https://abbymedcalf.com/how-to-cope-when-a-loved-one-has-borderline-personality-disorder For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their own emotions? Or does any of this apply to you? If you answered “yes” to any of these questions, you’ve likely got someone in your life with low emotional intelligence (and they’re driving you crazy)! Or you, yourself, are struggling with the fallout from not having higher emotional intelligence and your relationships are feeling it. Today you’ll learn the components of emotional intelligence, why some people have a hard time in this area, and my top five tips for raising emotional intelligence. Full blog and show notes: https://abbymedcalf.com/dealing-with-low-emotional-intelligence-in-yourself-or-others Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic pain, and insomnia! Today I’m interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life. Full show notes: https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life Grab a copy of Dr. Peper’s book: TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics: https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. But despite their seeming success (it’s still early days after all), is it a good idea for you to get back together with your ex? Today you’ll learn my three rules for deciding if it’s a good idea to get back together with your ex and I’ve got an amazing free journaling tool to help you make a healthy decision. Full blog and show notes: https://abbymedcalf.com/back-together-with-ex Should you get back together with your Ex? Download my journaling prompts to help you make a healthy decision: https://abbymedcalf.com/journaling-prompts Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main reason you’re unhappy has to do with your expectations. Today I’m teaching you the three big problems with your expectations and the one tool you can use to create connection and joy this holiday season. Full blog and show notes: https://abbymedcalf.com/create-connection-and-joy-during-the-holidays-by-doing-this-one-thing Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much better, but they just won’t listen, or you’re afraid to even approach them because they’re so prickly and defensive about their issues. Between the research and my years of experience having these difficult conversations, I’ve identified an effective three-step process that helps others become motivated to go to therapy and take the actions needed to change their lives. They say you can lead a horse to water, but you can’t make them drink. That might be true, but today you’ll learn my three-step process to salt the oats. Full blog and show notes: https://abbymedcalf.com/how-to-convince-someone-to-go-to-therapy Grab my FREE Questions to Help Motivate Others Handout: https://abbymedcalf.com/motivateothers ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything (according to me), the answer is to set healthy boundaries and stick to them. Today, I’m talking about why you’re burned out and my top 5 tips to stop it. ____________________________ Full blog and show notes: https://abbymedcalf.com/ how-to-set-boundaries-at-work-and-avoid-burnout Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you don’t want to upset someone else? Do you often feel resentful, frustrated, unappreciated, or emotionally drained in your relationships? If you answered “yes” to any of these questions, today’s show is for you. Today you’ll learn the difference between people pleasing and just being nice or supportive, why you people please, and my top tips to stop people pleasing once and for all! Full blog and show notes: https://abbymedcalf.com/how-to-stop-people-pleasing Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Even if you use all the great tools I’ve taught you in the last 200 episodes during an argument, you might still have trouble reconnecting after an argument. When our feelings have been hurt, it can be hard to come back to feeling “normal” with this person again. Our rational minds tell us that it’s time to reconnect, but we just can’t seem to find the motivation or tools to make it happen. Today I’m sharing the one thing you need to do to reconnect, and my best tools to make that happen! Full blog and show notes: https://abbymedcalf.com/finding-connection-again-after-an-argument-with-anyone Grab my FREE RET Tool: https://abbymedcalf.com/RET Learn How to Mediate for 15 minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ ------------------------------- Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

You’ve had the argument, and the dust has settled but no one’s feeling better (at least not you) because you never actually came to any agreement about what you were fighting about! You want to find a way to finish this conversation without it turning into a fight again, but how? In today’s episode, you’ll learn my easy four-step process to resolving that argument once and for all. Full blog and show notes: https://abbymedcalf.com/how-to-resolve-an-argument-that-didnt-get-resolved-the-first-time Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

With a career spanning over 35 years in multiple countries and having worked in every environment you can imagine, I’ve learned a lot about what it means to be in healthy relationships. Today I’m sharing the top five things I see over and over in successful, happy relationships. And this doesn’t just apply to your romantic relationships! These five signs apply to work relationships, friendships, and other family members too. Full blog and show notes: https://abbymedcalf.com/the-5-signs-of-healthy-relationships Are you putting your faith in fear or love? Use this Vibrational Cheat Sheet to check in with yourself: https://morning-voice-5477.ck.page/65b1f435be Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Do you have a hard time managing your emotions when life gets stressful? Have you tried tips and tools before, but can’t find anything that works consistently for you? That’s likely because you were given the wrong types of strategies for your particular stress style. Today, I’m breaking down the two main ways our brains respond to stress and my top tips for how to manage your emotions for each of those ways. If you’re ready to get in charge of your feelings, today is for you! Full blog and show notes: https://abbymedcalf.com/the-secret-to-managing-your-emotions-a-step-by-step-guide Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Last week I taught you how your attachment style affects your personal relationships. Today, we’re applying all those same principles to show how your attachment style affects your work life. After all, your work environment is all about relationships too! Today you’ll learn not only the things you need to watch out for given your particular style, but also the strengths you bring (yes, we’ve all got them) and my top tips for managing your particular attachment style at work so you can be happier and more productive. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-your-attachment-style-affects-you-at-work Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

The research has consistently shown that how you attached to your parents or caregivers as a child affects how you connect in your current adult relationships. Your attachment style affects everything from what romantic partners (and friends) you choose, what issues you’ll repeatedly face in your relationships, and even how your relationships will end. Today you’ll learn to identify your attachment style so you can begin to understand why you do what you do in your various relationships, why you get stuck and how to move forward. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-your-attachment-style-affects-your-personal-relationships Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while also having an awesome personal relationship, today's episode is for you. ______ Full blog and show notes: https://abbymedcalf.com/my-top-5-rules-for-couples-who-work-together Grab my FREE Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/ Get my FREE Couples Meeting Checklist: https://abbymedcalf.com/022-have-a-couples-business-meeting/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt, five-step morning routine which will only take you 15 minutes but offer you huge results! Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt, five-step morning routine which will only take you 15 minutes but offer you huge results! Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative thinking, and make you calmer and happier. Today I’m going to teach you what awe really is and my top quick and easy ways to experience awe on the daily. ____ Full blog and shownotes: https://abbymedcalf.com/why-awe-will-help-you-have-an-awesome-life-and-relationships Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ _____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

I always say that wherever you end your current relationship is where you’ll begin the next one. So if it’s time to end your relationship, you want to do it the healthiest way possible. Today I’m sharing my seven tips for ending a relationship the right way so you can walk away better, not bitter. ____ Full blog and shownotes: https://abbymedcalf.com/7-tips-for-ending-a-relationship-the-healthiest-way-possible Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ _____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

We hear a lot about honesty in relationships but what does that really mean? Do you have to share everything? And how do you share your truth so the other person listens and doesn’t become defensive? Today I’m teaching you my top three tips for being honest so you can build trust in all your relationships. Full blog and shownotes: https://abbymedcalf.com/how-to-be-honest-and-build-trust-in-a-relationship-2/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ _____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

In the last three decades I’ve learned a lot about what works and what doesn’t when it comes to happy, connected relationships and effective communication. Since this is the 200th episode of the podcast, I thought it would be the perfect time to recap my top 10 tools for effective communication in every relationship. Full blog and shownotes: https://abbymedcalf.com/my-top-10-tools-for-effective-communication-in-every-relationship/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ _______________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Whether you’re thinking of moving in or tying the knot, there are some things you’ve got to get clear before that big day if you want a long, successful relationship. In my almost 4 decades of working with couples, I’m amazed at how many questions aren’t asked or worked out before they move in together or get married. If you don’t deal with your problems before you make that next step, you’re going to be dealing with it later. You’ve got to get clear on your expectations first before marriage or moving in, so here are the 10 questions to ask before getting married or moving in together. Full blog and shownotes: https://abbymedcalf.com/the-10-questions-to-ask-before-getting-married-or-moving-in-together/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

We have to have them, but we don’t like them: the difficult conversation. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether you’re struggling with your partner, a friend, family member or coworker, I’m here to help! Today I’m teaching you with my three-step process for turning difficult conversations into connecting dialogues. ✅ Full blog and shownotes: https://abbymedcalf.com/the-secret-to-difficult-conversations-2/ ✅ FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ✅ FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ✅ Meditation Album: Learn to Meditate for 15 Minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ _______________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Are you wondering if you’re staying in a relationship for the right reasons? Maybe you’ve been waffling back and forth wondering if this relationship is healthy. How do you know if you’re staying because it’s truly right for you or if you’re in your relationship for the wrong reasons and it’s time to move on? Today I’m going to talk about the the big mistake most people make when they’re trying to decide whether to stay or go and my three-step process for figuring out the right answers for your relationship. Full blog and shownotes: https://abbymedcalf.com/are-you-staying-in-a-relationship-for-the-wrong-reasons/ Are you staying in a relationship for the right reasons? Grab the FREE worksheet: https://abbymedcalf.com/are-you-staying-in-a-relationship-for-the-wrong-reasons-2/ ______________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

We’ve all been there. You’re trying to express your feelings and then your partner gets angry and defensive and says, “What about my feelings?!” Or maybe you’re trying to assert yourself with a usually bossy friend by saying you’d actually rather see a different movie tonight and she replies, “It always has to be your way!” WTF?! You end up feeling resentful, misunderstood and, worst of all, hopeless that things will ever change. Today, I’m going to break down what’s really happening when the conversation turns negative and the five things you can think and do so you can walk away from the conversation feeling calm and empowered. ➡️ Full blog and shownotes: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative/ 🎁 Grab my FREE Dealing with Resistance and Conflict in Relationships handout: https://abbymedcalf.com/5-things-to-do-when-a-conversation-turns-negative-2/ ____________________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

There’s one tool that will improve all your relationships. It’s not hard to do and it creates emotional connection and trust in seconds. It’s something that marriage guru, Dr. John Gottman, calls “Bids.” But bids aren’t just great in a marriage, they’ll transform any relationship. Today I’m going to teach you what they are (your partner, kids and friends have been making bids and you don’t even realize it) and how to use them to create a deeper connection in any relationship. Full shownotes and blog: https://abbymedcalf.com/improve-your-relationships-by-making-and-answering-bids/ _________________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

How do you know if you really love someone? It bugs me when people say, “You’ll just know” as if everyone experiences love so clearly with a bunch of birds flying in a circle above their head. Many people have written in asking that big question, “How do I know if I love someone?” and today I’m going to talk about what the research says, my top 3 ways to know if you’re really in love with someone and what I think about soul mates. Full blog and shownotes: https://abbymedcalf.com/how-do-you-know-if-you-really-love-someone-2/ FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

It's easier than you think to become amazing at meditation and meditating just 15 minutes a day will change your life! Imagine feeling more content in your life and confident in your decisions. Imagine all your relationships improving as you’re able to communicate more effectively. Imagine stopping the self-doubt, regrets and guilt! Today I’m teaching you why you’re not meditating and my simple steps to making it an easy part of your day. Full blog and shownotes: https://abbymedcalf.com/how-meditation-benefits-your-relationships-and-theres-an-easy-way-to-learn-2/ Meditation Album: Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/ FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ______________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

What do you do if you’re embarrassed by your partner? There are four main ways you might be feeling embarrassed about something your partner did or said and today I’m going to answer a question from a listener while describing how to deal when all you want to do is wince. Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-youre-embarrassed-by-your-partner/ ________________________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

There are lots of different communication styles out there but, if you want to be an effective communicator in satisfying relationships, you’ve got to learn to be assertive and direct. The research has identified four main communication styles. Three of them aren’t so great but one is a healthy way to be an assertive and effective communicator. Stay tuned to find out which style you are and how to shift into consistent, direct, successful communication in all your relationships. Full blog and shownotes: https://abbymedcalf.com/how-to-be-an-assertive-and-effective-communicator-2/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ _______________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or trauma from your childhood. The good news is that the challenges you face today don’t have to be permanent! Today I’m breaking down what childhood abuse includes (you’d be amazed how many people I’ve worked with don’t even realize that what happened to them as a kid is actually some type of abuse or trauma), why and how childhood trauma affects relationships now and, as always, some resources to get the help you need. Full blog and shownotes: https://abbymedcalf.com/how-childhood-trauma-affects-relationships/ Grab my FREE Grounding Exercises: https://abbymedcalf.com/how-childhood-abuse-and-childhood-trauma-affects-adult-relationships/ ________________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re the one putting in the lion’s share of effort in your relationship? How can you get your partner to own up and do their fair share? In today’s episode I’ll be answering one of your questions and giving my two cents (and more) about what you should do if you feel like you’re putting in 100% but your partner isn’t meeting you halfway. Full shownotes and blog: https://abbymedcalf.com/how-can-i-make-my-partner-put-more-effort-into-our-relationship-2/ ______________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

The secret to happy, successful relationships boils down to two things: your attention and your intention. I’ve been talking about the importance of focusing your attention and setting your intention for a while now. What I haven’t done, is explain the difference and how these two concepts work together to bring happiness and success to all your relationships. Your attention activates and your intention transforms and today I’m going to teach you how to do both! Full shownotes and blog: https://abbymedcalf.com/the-secret-to-happy-successful-relationships-attention-and-intention/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/the-secret-to-happy-successful-relationships-attention-and-intention-2/ _______________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there -- how do you have more self-discipline and self-control? Today I’m sharing a whole new way of understanding willpower and self-discipline, the secret to why you’ve failed in your efforts before and my top five research-backed tips to have you back in control of your life. Full blog and shownotes: https://abbymedcalf.com/5-research-backed-ways-to-have-more-self-discipline-and-self-control/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/5-research-backed-ways-to-have-more-self-discipline-and-self-control-2/ Sign up for my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ _________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partner about your unhappiness? Today I'm answering these questions and more in this #AskDrAbby episode of the podcast! Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it-2/ Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it/ ______________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

You’ve got some issue(s) with your partner -- some things they’re doing that are driving you crazy or maybe it’s some things they’re not doing that have gotten under your skin. But every time you try to speak to them about your relationship problems, you’re met with anger and defensiveness and it turns into a fight, so you never feel like you get any resolution! In this special Ask Dr. Abby episode of the podcast, I’m going to share some tips to help you get out of the fighting rut and find some connection and understanding. ❤️ Full shownotes and blog: https://abbymedcalf.com/how-to-discuss-relationship-problems-with-your-partner-without-it-turning-into-a-fight-2/ 🎁 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-discuss-relationship-problems-with-your-partner-without-it-turning-into-a-fight/ ____________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partner isn’t interested in doing anything? The answer is “Yes!” You can absolutely make changes, but you’ve got to approach your relationship in a new way. Today I’m sharing my 3-step process to restart your relationship plus I have a special gift just for today’s episode, so stay tuned! Full shownotes: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/ Download my FREE list of Journaling Prompts to Restart Your Relationship: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/ Blog: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now-2/ __________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

I’ve gotten a lot of letters and questions from people who are in relationships that they know aren’t “good for them” whether due to addiction or something else, but they don’t know how to leave an unhealthy relationship or if they ever can or even should! In this episode of Ask Dr. Abby I’m coming at you with a whole new way to think about these types of relationships so, if you’ve been struggling, you’re in the right place! __________________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Being in love is awesome! And it can also be a huge pain in the ass! Nothing brings us more joy (or more pain) than our romantic partnerships but all the information out there about what to do can be so confusing! Today, I’m cutting through all the noise and bringing you the keys to a long, happy relationship, backed by research. Full shownotes: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research/ Blog: https://abbymedcalf.com/how-to-have-a-long-and-happy-relationship-backed-by-research-2/ _________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting yourself! How can they be happy so soon (or why couldn’t they at least wait until after you’re happy in your new, better relationship)?! In this Ask Dr. Abby episode I’m answering your question about why you’re anxious, obsessed and angry at your ex and, as always, giving you tips for how to move on. Full Shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/ Blog: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship/ ________________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.