351: How Exercise Will Improve Your Relationship
It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for...
Relationship Advice · Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
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Show Notes
It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for improving your life today!
In this episode with Dr. Jennifer Heisz, we discuss relationship advice topics that include:
- Understanding the connection between your health and your brain
- How exercise can combat mood disorders like depression and anxiety
- How to start an exercise routine and keep it
- Why exercising with your partner will help improve your connection
- The value of processing negative emotions through exercise
- Implementing play into your exercise routine
- The value of dropping an argument and going on a walk together
- And much more!
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