Regional Media Podcast Network
194 episodes — Page 1 of 4
Wake Up Tri-Counties Samantha Talks Men's Health Month at OSF HealthCare
Jun 16, 202613 min
Wake Up Tri-Counties Samantha Talks the Importance of Vacations for Mental and Physical Health
Jun 16, 202612 min
Wake Up Tri-Counties RaeAnn Talks Juneteenth, Henry County Fair Booth, IDOT Exams, Sun Safety, and School Physicals
Jun 16, 202618 min
Wake Up Tri-Counties Katie Laleman Talks Henry County Farm Bureau Booth at the Fair, Market Outlook Seminar, Community Safety Event, and Foundation Golf Fun Day
Jun 16, 202615 min
Wake Up Tri-Counties Jennifer West Talks the 167th Henry County Fair from June 16 to 21, 2026
Jun 16, 202611 min
Wake Up Tri-Counties Todd DeDecker Talks Bishop Hill Doodle Music Festival and Honor Flight Fundraiser on June 13, 2026
Jun 13, 20268 min
Wake Up Tri-Counties RaeAnn Talks the Better Birth Outcomes Program, PrEP and HIV Prevention Programs, Family Health and Fitness Day, National Community Health Week, and Men's Health Month
Jun 13, 202617 min
Mayor Gary Moore and City Manager Kasey Mitchell Joined Wake Up Tri-Counties Talk City-Wide Cleanup on June 6th, Upcoming Road Construction, the Sidewalk Reimbursement Program, and Hog Days
Jun 5, 20269 min
Wake Up Tri-Counties RaeAnn Talks Food Safety, CPR Classes, Gun Locks, Henry County Fair, Ticks, Sharps Disposal, and Insurance Navigators
Jun 5, 202625 min
Sterling Mayor Diana with City Manager Scott Shumard
Jun 2, 202627 min
Keri Olson-United Way of Whiteside County
Jun 2, 202616 min
Whiteside County Sheriff John Booker
Jun 2, 20267 min
Wake Up Tri-Counties Sara Billiet Talks Summer Reading Program, Getting a Library Card, Magician Zach Purcell, and Author Becca Kinzer
Jun 1, 202616 min
Wake Up Tri-Counties Samantha Rux Talks Patient Transportation Program at OSF HealthCare Saint Luke Medical Center
Jun 1, 202610 min
Wake Up Tri-Counties Deputy Chief Mike Minx Talks DAART Program, Golf Outing, and National Night Out
May 29, 202615 min
Wake Up Tri-Counties RaeAnn Talks Blood Pressure Month, Osteoporosis Awareness Month, No Tobacco Day, School and sports Physicals, and Insurance Navigators
May 29, 202617 min
CGH About Your Health with Amanda Blaine CGH Health Foundation
May 28, 202612 min
Melinda Jones from Rock Falls Tourism
May 28, 202616 min
Relay for Life Update with Betty and Peg
May 28, 202611 min
Wake Up Tri-Counties RaeAnn Talks Mental Health Awareness Month, Outreach Event in Galva, Blood Pressure Awareness, and Insurance Navigators
May 24, 202623 min
Candi from The YWCA of The Sauk Valley
May 22, 202611 min
Denise from The Whiteside County Senior Center
May 21, 202611 min
Dallas Knack-Sauk Valley Area Chamber of Commerce
May 21, 202612 min
Wake Up Tri-Counties Katie Talks Upcoming Henry County Farm Bureau Events, Road Safety During Planting Season, and Mental Health
May 19, 202611 min
Wake Up Tri-Counties Alejandro Talks Abilities Plus Second Annual Community Resource Fair on May 21, 2026
May 19, 20266 min
Sterling City Manager Scott Shumard
May 19, 202629 min
Wake Up Tri-Counties Felisha Talks Braveheart CAC Services, Child Abuse, Child Trafficking, and Donations
May 18, 202624 min
Jill from The YWCA of The Sauk Valley
May 18, 202619 min
"Here's to Your Health" Respiratory Therapist Diana Johnson Helping Diagnose Breathing Issues at Hammond-Henry Hospital
May 16, 20269 min
Wake Up Tri-Counties Samantha Rux and Blaine Clarke Talk Destination OSF, Golf Classic, and Upgrades at OSF Saint Luke
May 15, 202610 min
Wake Up Tri-Counties Lorna Talks the 36th Annual Quilt Show in Bishop Hill on May 15 and 16, 2026
May 15, 20267 min
Wake Up Tri-Counties Todd DeDecker Talks Bishop Hill Civil War Program on May 16, 2026
May 15, 20268 min
"Cambridge Happenings" Connie Talks Cambridge Fire Fundraiser, Spectrum Fest, Summer Park Program, Car Cruise-In, and Village Cleanup
May 14, 20265 min
Relay for Life Update with Betty and Cheryl
May 12, 202614 min
Wake Up Tri-Counties RaeAnn Talks National Women's Health Week, Children's Mental Health Week, Teen Pregnancy Prevention Month, Toulon Telepharmacy, and Insurance Navigators
May 11, 202617 min
Rep Fritts on WSDR
May 11, 202627 min
"Here's to Your Health" Erica Huffer from Hammond-Henry Hospital Talks SPARK Program
May 11, 20269 min
Wake Up Tri-Counties Samanta Rux Talks OSF HealthCare Silver Cloud Mental Health Services and May Health Designations
May 10, 202610 min
Regional Media Movie Review: Sean's Review of The Sheep Detectives
May 8, 20261 min
Kaela from The YWCA of The Sauk Valley
May 8, 20269 min
Sauk Talk with Jim Grot
May 8, 202614 min
Wake Up Tri-Counties with Dustin, Amanda, and John from Galva Opposing the CO₂ Capture Project
May 8, 202659 min
Wake Up Tri-Counties RaeAnn Talks Children's Book Week, Nurses Week, the May Community Outreach Event, Radon Test Kits, and Insurance Navigators.
May 8, 202617 min
Janna from Sterling Main Street
May 6, 202615 min
Sterling Mayor Diana and City Manager Scott
May 5, 202627 min
Keri Olson from The United Way
May 5, 202616 min
Whiteside County Sheriff John Booker
May 5, 20267 min
Sean's Hog Country Review of The Devil Wears Prada
May 1, 20262 min
Wake Up Tri-Counties Samantha Talks Gift of Hope Flag-Raising, Tissue and Organ Donation, May Health Designations, and Podiatry Services at OSF HealthCare
Apr 30, 202612 min
Wake Up Tri-Counties RaeAnn Talks Wake Up Tri-Counties RaeAnn Talks Toulon Pharmacy, WIC, Toulon Community Event, Child Abuse Awareness, and Insurance Navigators
Apr 30, 202618 min