Regardless: I'm Free - How To Manifest Food Freedom & An Abundant, Loving Relationship With Food
This episode is sponsored by The Five Minute Journal! Win a journal by following @fiveminutejournal, @regardlessthepod, and leave an apple review! x The topic of body image & food is a dynamic one, especially in today's world where a lot of information is left out of the content that we consume on social, whether it’s a "what I eat in a day” post, diet plans, or even just as simple as a picture. In this special episode, we sit down with food freedom, intuitive eating coach, and author, Sloane Elizabeth. Sloane and I get real about the affects of social media and how it can get in the way of us honoring our bodies & fueling ourselves with nutrition, instead of feeling ashamed about eating and being "hyper focused" on the external resulting in comparing our bodies to others. Sloane shares shares her definition of intuitive eating and how to manifest food freedom that is unique to YOUR body. You'll leave this episode feeling supported and understanding how to cultivate a healthy, freeing, and abundant relationship with food REGARDLESS of the social media scale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
REGARDLESS · Sonoro | Skylar Sorkin
Audio is streamed directly from the publisher (injector.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode is sponsored by The Five Minute Journal! Win a journal by following @fiveminutejournal, @regardlessthepod, and leave an apple review! x
The topic of body image & food is a dynamic one, especially in today's world where a lot of information is left out of the content that we consume on social, whether it’s a "what I eat in a day” post, diet plans, or even just as simple as a picture.
In this special episode, we sit down with food freedom, intuitive eating coach, and author, Sloane Elizabeth. Sloane and I get real about the affects of social media and how it can get in the way of us honoring our bodies & fueling ourselves with nutrition, instead of feeling ashamed about eating and being "hyper focused" on the external resulting in comparing our bodies to others. Sloane shares shares her definition of intuitive eating and how to manifest food freedom that is unique to YOUR body. You'll leave this episode feeling supported and understanding how to cultivate a healthy, freeing, and abundant relationship with food REGARDLESS of the social media scale.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.