Regardless, I Show Up: How to Make the Love for Fitness Second Nature and How Movement Can Positively Impact Your Life Inside & Outside the Gym
Let's bridge the gap between the physical and emotional. In today's episode, we get real about the power movement and why it is not only game-changing to the physical body but also a mental level up. Today's superhuman is Emily Eckstein, who is Emily is an Austin-based certified group fitness instructor, personal trainer, mindset coach, as well as the Founder of Fit Food Junkies, “Addicted to Health”. How you will grow today? REGARDLESS of what you have on your plate, movement can improve your mindset in and outside of the gym.You'll leave this episode feeling inspired to move, understand how to uncover your why, and learn how you can move in ways that feel the most energizing for YOUR body Want to embody all of these learnings? Head to @regardlessthepod on IG for this episode's SYLLABUS STEPS. Superhuman: Emily Eckstein Instagram | Podcast: Fit Food Junkie --- Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
REGARDLESS · Sonoro | Skylar Sorkin
Audio is streamed directly from the publisher (injector.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Let's bridge the gap between the physical and emotional. In today's episode, we get real about the power movement and why it is not only game-changing to the physical body but also a mental level up. Today's superhuman is Emily Eckstein, who is Emily is an Austin-based certified group fitness instructor, personal trainer, mindset coach, as well as the Founder of Fit Food Junkies, “Addicted to Health”.
How you will grow today? REGARDLESS of what you have on your plate, movement can improve your mindset in and outside of the gym.You'll leave this episode feeling inspired to move, understand how to uncover your why, and learn how you can move in ways that feel the most energizing for YOUR body
Want to embody all of these learnings? Head to @regardlessthepod on IG for this episode's SYLLABUS STEPS.
Superhuman: Emily Eckstein
Instagram | Podcast: Fit Food Junkie
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.