45. Heal the Inner Critic and Build Emotional Resilience With Anat Peri
Reframing Neurodiversity · Melissa Jackson
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Show Notes
In this episode of Reframing Neurodiversity, Melissa sits down with Anat Peri—inner child expert, emotional mastery coach, and founder of Training Camp for the Soul—to explore the root of perfectionism, emotional overwhelm, and why so many women with ADHD struggle with being truly seen. Together, they unpack Melissa’s personal breakthrough during a recent retreat, and how Anat’s methods help expand our nervous system’s capacity to handle uncomfortable emotions and heal core wounds.
What you’ll learn:
- Why many women with ADHD carry survival-based patterns from childhood
- What it really means to reparent yourself and work with your nervous system
- How your nervous system reacts to fear in 0.2 seconds—and what to do about it
- The power of inner child work and riding the 90-second emotional wave
- How to build a greater window of tolerance and feel safe being your authentic self
- Practical tools to stop self-sabotage and start embodying the life you want
- Why healing the adult supports healing the child—especially for moms
Connect with Anat:
Instagram: @anat.peri
Take the FREE quiz: What Self-Regulation Technique do you need right now?
Join the community: https://neurodiversityadvocate.substack.com/about
Connect with Melissa:
Schedule a complimentary consultation call with me!
Instagram: @neurodiversity_advocate