41. Healing from Good Girl Conditioning and Finding Confidence as a Woman with ADHD
Reframing Neurodiversity · Melissa Jackson
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Show Notes
In this episode of Reframing Neurodiversity, we're exploring the deep-rooted impact of good girl conditioning and perfectionism, particularly for women with ADHD. She shares personal insights and practical strategies for unlearning people-pleasing behaviors, setting boundaries, and creating a sense of safety in the nervous system. It's all about the importance of taking small, manageable steps toward authenticity and self-acceptance to foster true emotional and physical well-being. You got this!
What you'll learn:
- How ADHD and good girl conditioning contribute to people-pleasing and self-abandonment
- The connection between ADHD, nervous system regulation, and emotional dysregulation
- Practical strategies for setting boundaries and taking up space in a way that feels safe
- Why small, intentional steps are key to unmasking and embracing authenticity
- How releasing perfectionism and people-pleasing can improve mental and physical health
- The role of nervous system regulation in healing ADHD-related burnout and overwhelm
- How to shift your mindset to feel safer in your body while making life changes
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