18. Healing Trauma & Breaking Generational Cycles
Reframing Neurodiversity · Melissa Jackson
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Show Notes
In this episode, I explore the connection between trauma, self-sabotage, and the limiting beliefs we carry from childhood. Drawing from the work of Dr. Gabor Maté and Susan Bohm, I discuss how trauma isn’t just about what happened to us, but what we made it mean about ourselves. I reflect on how these unhealed wounds shape our decisions and keep us stuck in patterns of self-doubt and people-pleasing. As cycle breakers, we have the opportunity to heal ourselves and future generations by recognizing these patterns, reparenting ourselves with compassion, and shifting into conscious living.
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