Refocused, A Podcast All About ADHD

With a childhood diagnosis, Cameron Sterling has found things that don't work (traditional school, Ritalin) and things that do (kinesthetic learning, Adderall, freelancing) and it's inspiring to hear that journey. Cameron's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Here are links to Cameron's Instagram accounts -- both for the work he is doing as a stylist and the mental health advocacy project Cameron co-founded, The Green Ribbon Project.

If you've ever gone all in on a number of tasks but ended up burnt out by the end, you'll relate to Sarah Dimeo's stories in this episode of Refocused, Together. Sarah's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Sarah and the work she is doing, check out her website here.

When the pandemic began, Meredith Phillips noticed symptoms in her son and went deep into research. Here, she talks about how that research revealed a diagnosis for both her son and herself. Meredith's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

As a content creator and comedian, Dani Donovan has a unique perspective on this ADHD journey and she generously shares it with the world. Hear her talk with Lindsay about how and why she's chosen this path. Dani's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Dani and the work she is doing for the ADHD community, check out her website here. And make sure to stay tuned for the official release of Dani's bookk, The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.

Writer Jaclyn Paul shares with us what life was like before her diagnosis and how writing helps her cope in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online. Jaclyn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Jaclyn and the work she is doing for the ADHD community, check out ADHD Homestead. And for more information on Jaclyn's work as an author, you can find all of her work here.

In this episode of Refocused, Together, Lindsay and Geoffrey talk about the journey of not only diagnosis but also how he's learned to use his voice to advocate for inclusion and acceptance. Geoffrey's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

From jumping out of planes and living in the extreme structure of the military to becoming an entrepreneur, Stability's journey is both heartbreaking, uplifting, and an inspiration for anyone finding their way on this ADHD journey. Stability's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Stability and the work she's doing, check out the link here.

All humans struggle with vulnerability and letting ourselves be seen, but perhaps few struggle as much as those of us with ADHD. Marc Almodovar is on a journey of self confidence and acceptance and his approach is inspiring to us all. Marc's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Marc and the work he is doing, check out all of the links here.

Come to hear Linda Yi talk about how, in addition to medication, her ADHD coach helps her manage her symptoms. Stay to learn even more about ADHD and art, culture, food, and more. Linda's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about all of the amazing things Linda is creating, check out her website here.

As a teacher, Cathy Murphy saw students come through her classroom with ADHD. But it wasn't until the pandemic that she started to see herself in those symptoms. Now with a recent adult diagnosis, she sat down with Lindsay Guentzel to share her story. Cathy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Mother, photographer, and business owner Kristina Bird has struggled with symptoms for longer than she's known ADHD is the root cause. In this episode of Refocused, Together, she opens up about her ADHD hobbies, how she uses anxiety, and how this journey has made her a better mother. Kristina's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Kristina and the work she's doing, check out her website here.

From the emotion he felt when he first started treatment to the emotional regulation that comes with ADHD, ADHD Online co-founder Dr. Randall Duthler shares his story with us. Dr. Duthler's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

It's no surprise to us that ADHD Online's co-founder, Zachariah Booker, sees his entrepreneurial spirit as his ADHD superpower. Hear him tell his ADHD story in this episode of Refocused, Together. Zach's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

While getting a diagnosis for her daughter, Veronica stumbled into her own ADHD journey. And then she took off to make the most of it. Veronica's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Katie was labeled a daydreamer in school. Through young adulthood she was seen as happy and funny. And yet, she was suffering. Her story is so uplifting to anyone who has felt unseen on this journey. Katie's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To find all of the wonderful things Katie is creating online, head over to her website here.

At age 14, Evan wants to share a few of the things he's learned on this ADHD journey. For example, ADHD is a spectrum. And it's not taboo. Here more about his journey on this episode of Refocused, Together.

Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn't let his adulthood-diagnosis keep him or his mood down and he shares his joy with us in this episode of Refocused, Together. John's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Growing up, Emily Chen didn't know that Asian Americans could suffer anxiety or depression. Now that she's older, and diagnosed with ADHD, she's speaking out. Emily's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Emily, check out her website here.

From hyperfocus to a late-in-life diagnosis, and everything in between, Jay Miller is breaking down ADHD stereotypes in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online. Jay's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Jay, check out his website here.

After advocating for himself to get the diagnosis he knew he needed, Alex Hey discovered a creative outlet that helps him on his ADHD journey. Alex's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Alex and the work he is doing, check out Reset ADHD here.

As a licensed psychologist specializing in ADHD, Amy Marschall found herself diagnosing people during the pandemic, and then asking questions about herself. Amy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about Amy, her work and the books she's written -- and writing!!! -- check out her website here.

Meet Dylan Alter. In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, they help us process the grief, forgiveness, and acceptance that comes with this neurodivergent life. Dylan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. To learn more about the work Dylan is doing, check out Alternative ADHD and for more resources on being Queer and neurodivergent, visit NeuroQueer.org.

Jenn Schaal talks with Lindsay about not being able to finish things and discovering some ADHD superpowers. Jenn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Find out more about Jenn Schaal here.

In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, Laura Hoyos shows us how you can take a diagnosis and unite a community. Laura's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Find out more about Laura and her blog Latina with ADHD here.

He might never have known he had ADHD if not for pandemic-inspired time on YouTube. Here, Bryan shares his diagnosis story and talks about ADHD within his Vietnamese-American culture. Bryan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives. Learn more about Bryan here.

If you knew that something was going on, and had to convince your doctor to dig into it with you, then you'll get where JeVona Maniex is coming from. JeVona's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

We know it's ok to be weird. And it's nice to know we're not alone. Jesse J. Anderson helps us feel seen and reminds us that sharing makes this journey so much better. Jesse's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Who's ready to flip the script? Lindsay is. Because there is no better way to kick off Refocused, Together, our ADHD Awareness Month Series, than with our Lindsay Guentzel herself. Listen in as she opens up about the emotional toll of being undiagnosed and what's working for her post-diagnosis. 31 days of stories starts right here, right now.

Lindsay and the team at ADHD Online are wrapping up their back-to-school conversations and gearing up for ADHD Awareness Month by putting the finishing touches on their special series Refocused, Together. Today's podcast revisits a webinar hosted by Tyler Dorsey and Katelyn Mabry, two women whose own journeys with ADHD led them to working within the ADHD community to help others on their journey to self-acceptance and personal success. Check out Tyler and Katelyn's work online. Focus Forward -- ADHD Coaching, Support & Resources Tyler's Instagram and Facebook Katelyn's Instagram and Facebook Katelyn's website and information on her book Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

How can we raise kids that are independent, confident, kind, empathetic and happy? By talking to them. Sounds easy, right? According to Rebecca Rolland, it can be -- as long as we use the right kind of talk. Rebecca is a speech pathologist and Harvard lecturer but it's her role as a mother of two that led her to write The Art of Talking to Children. In her book, Rebecca introduces the concept of rich talk and explains how it can be used to build productive and meaningful conversations with the kids in your life. Learn more about Rebecca Twitter: @rolland_rg Facebook: rebeccagrolland Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Tyler Dorsey was ahead of the curve. As a fifth grader, the 90s baby was diagnosed with ADHD -- well before the majority of girls who wouldn't be diagnosed well into adulthood. By the time she made it to college, she knew how ADHD was showing up in her life and with a non-negoitable pushing her ahead, her spot on the volleyball team, she put her own boundaries into place and started to see herself thriving. As the founder of Focus Forward, Tyler helps people of all ages change the mindset on how they view and manage their ADHD. And what started as a get-to-know-you conversation ahead of Tyler's first webinar on September 21st quickly turned into Tyler introducing Lindsay to the power of a good, old-fashioned mindset shift in embracing the thrive and retiring the survive. Check out Tyler's work online. Focus Forward -- ADHD Coaching, Support & Resources Tyler's Instagram and Facebook Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Back to school, back to school, to prove to my ADHD brain (and all the doubters) that I'm not a fool! It can be tough for the ADHD brain to get through transitions, regardless of the size or importance. So how does this struggle affect students heading back to school? Sure, it's something we do an awful lot growing up. But does it ever get easier? Not without putting in some work. Christina Kantzavelos is a licensed psychotherapist and writer based in southern California, whose work focuses on treating and advocating for those with chronic illnesses -- like lyme disease -- and physcial, development and age-related disabilities. She also has ADHD and shared insights and workarounds from both her time working as a psychotherapist and her own experience growing up attending a school system that didn't work for her and what happened after she looked outside traditonal school (spoiler alert: she thrived). Check out Christina's work online. BuenQamino, gluten-free food and health-conscious lifestyle + travel Christina's Twitter, Instagram and Facebook accounts Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Transitions can be tough for everyone. But for people with ADHD, it is something that can completely throw everything into chaos. And it doesn't matter the size or magnitude. It can be an everyday issue for people with ADHD. So what is it about ADHD and the trouble with transitioning? Where does that struggle come from? And how do we address it? Dr. Gayle Jensen Savoie is the Division Chief for Psychology and Teletherapy for ADHD Online and has been working and has been more than 30 years of experience working with adolescents with ADHD. She joined Lindsay to explain the basics of why transitions are a struggle for people with ADHD and explained how the world around us and those changes have increased the impact of issues with transitions. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Stimulants medications are typically a mental health provider's first choice of treatment for ADHD. But for some people, stimulants aren't the best option and that's where non-stimulant medications come in as another treatment option for people to explore. Join host Lindsay Guentzel for a conversation with Dr. Raafia Muhammad -- the division chief of medicine and interim chief medical officer for ADHD Online -- as they explore the different non-stimulant medication options and how they can play a role in treating and managing your ADHD symptoms. A Guide to the Common Non-Stimulant Medications for ADHD Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

It was Sunday evening. Monday's podcast wasn't done and Lindsay had a choice to make. Pull another all-nighter to get it done or be honest about the struggles she's been facing since launching Refocused with Lindsay Guentzel back in May. Maybe it was because she was tired. Maybe it was because she knew she couldn't keep up the routine she had unintentionally developed. Maybe it was because she was actually comfortable asking for help. Yay, growth!!! Whatever the reason, Lindsay woke up Monday and was honest with everyone -- the latest episode of her podcast wasn't done. No cockamamie excuse, no lies. Just ownership and a plan to make sure it doesn't happen again. And then she decided to pivot. She owed those waiting an epsiode so she decided to record it live. With an audience (sort of, it was virtual but the pressure was there). And the episode she created on the fly -- with the help of Keith Boswell -- is without a doubt better than anything she could have stressed about in the wee hours of the morning earlier that day. Topics include: breaking the history of little white lies, the power of deadlines, hyperfocusing on the wrong thing and the trouble with ADHD and friendships. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

What happens when summer schedules get chaotic, your plan doesn't work out the way you expected and you give two people with ADHD microphones and an afternoon without interruption? Well, it actually provided the perfect environment for a candid conversation between Lindsay Guentzel and Keith Boswell. During this chat, Lindsay and Bos discuss the history of Refocused with Lindsay Guentzel, the team's plans and goals for the future of the podcast and what ADHD workarounds these two ambitious dreamers are hyperfocusing on right now to make life a little easier. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

There is no cure or prevention for ADHD. There's also no one right way to treat it. For many people with ADHD, medication can help manage symptoms. But it isn't the only answer. Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Gregory Harms, a licensed clinical psychologist who specializes in diagnosing ADHD both with ADHD Online and through his private practice in Chicago. In this episode, they discuss how therapy, coaching, mindfulness and meditation, technology, physical exercise and movement can be used to effectively treat ADHD and the symptoms often presented with the disorder. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Stimulants have been used to treat ADHD since the 1930s. But why? And how do they work? Join host Lindsay Guentzel as she explores the connection between stimulant medications and the ADHD brain -- with the help of Dr. Raafia Muhammad, the division chief of medicine and interim chief medical officer for ADHD Online. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

The moments following your ADHD diagnosis can be flooded by an overwhelm of emotions and for a lot of people, that can add to the confusion and uncertainty about what to do next. These two episodes focus on getting you ready to move forward in whatever capacity you decide is best for you and our goal is to provide you some insight on what journey will not only look like but who it will include. In Part II, you'll hear from Dr. Raafia Muhammad, the Division Chief of Medicine and Interim Chief Medical Officer for ADHD Online. Dr. Muhamad shares what you should take into consideration in the days, weeks and months following your ADHD diagnosis and how the team at ADHD Online can help you find the right treatment plan moving forward. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

The moments following your ADHD diagnosis can be flooded by an overwhelm of emotions and for a lot of people, that can add to the confusion and uncertainty about what to do next. These two episodes focus on getting you ready to move forward in whatever capacity you decide is best for you and our goal is to provide you some insight on what journey will not only look like but who it will include. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Listen to procrastination play out in real time -- or as close to real time as you can get with a podcast -- as journalist and mental health advocate Lindsay Guentzel comes to term with her own avoidance issues. Everyone procrastinates. But people with ADHD are more likely to put things off, for a variety of reasons. Dive into the annoying habit with researcher Dr. Joseph Ferrari and hear how it can show up -- and mess up -- our lives. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Off Script is exactly what it sounds like. No notes, no pre-planned questions. Just a conversation about ADHD with someone who knows it well. Host Lindsay Guentzel chatted with entrepreneur Andrea Wallace on Wednesday, June 29th at Start Garden in downtown Grand Rapids. Their conversation has been lightly edited for sound quality. Note from Lindsay: Last week, I traveled to Grand Rapids, Michigan to work with the team at ADHD Online in-person for the first. During my time in Michigan, I met Andrea Wallace and within five minutes of hitting record on my computer knew I needed to share this conversation with you all sooner rather than later. Social Media Profiles More on Andrea Wallace here: @superdrizzy Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

How has telemedicine changed over the last few years and what role does it play in diagnosing and treating ADHD? Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Raafia Muhammad, the clinicial division chief and the interim chief medical officer for ADHD Online. Episode Links Take part in one of ADHD Online's free webinars. June 29th: Learn How to Organize Your Home with Lisa Woodruff More info here. Research The Role of Telehealth in an Evolving Health Care Environment Telemedicine: Adventures in Time and Space Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

How is ADHD diagnosed? What are healthcare providers looking for and what kind of things are they going to ask me during the assessment process? What does the telemedicine version look like? Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Gregory Harms, a licensed clinical psychologist who specializes in diagnosing ADHD both with ADHD Online and through his private practice in Chicago. Episode Links Take part in one of ADHD Online's free webinars. June 29th: Learn How to Organize Your Home with Lisa Woodruff More info here. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

How does ADHD show up in your life? For many of us, it's complicated and it can change. This is a two-part episode. In this first half, you'll meet Shawna -- a wife, mother and business owner who sought out answers during the pandemic when it felt like nothing could go right. Hear the negative ways ADHD has affected her life and how she is working to change the hold it has on her, her relationships and her success as an entrepreneur. But also hear the positive ways it shows up in her life and how it has shaped the woman she is today. If you would like to share your story on Refocused with Lindsay Guentzel, please send us an email at [email protected]. Episode Links Take part in one of ADHD Online's free webinars. June 15th: Diagnosing ADHD with Dr. Gregory Harms More info here. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

There are three different types of ADHD -- inattentive, hyperactive/impulsive and combined type. But what do those classifications actually mean and how do we see those symptoms play out in our day-to-day lives? Journalist and mental health advocate Lindsay Guentzel dives into those questions with Dr. Gayle Jensen-Savoie, the division chief of psychology for ADHD Online, to help paint a better picture of what ADHD looks like out of the textbooks and in real life. Episode Links Take part in one of ADHD Online's free webinars. June 8th: Learn How to Organize Your Home with Lisa Woodruff June 15th: Diagnosing ADHD with Dr. Gregory Harms More info here. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Is there a perfect podcast for the ADHD brain? Journalist and mental health advocate Lindsay Guentzel tries to put together a formula by speaking to a handful of ADHD experts. Dr. Roberto Olivardia Dr. Anthony Dick Dr. Paulo Graziano Plus, get ready for summer with these great resources from ADHD Online. Shaping the Parent's Role in Managing ADHD with Elaine Taylor-Klaus & Diane Dempster Does Nature Exposure Help Your Child with ADHD? ​​5 ADHD Summer Camp Ideas For Childre Survival summer break tips for families with ADHD KIDS Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Email Lindsay: [email protected].

Lindsay Guentzel was almost 35 years-old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for. In this episode of Refocused with Lindsay Guentzel, the journalist and mental health advocate walks through her diagnosis and shares some of the most eye-opening connections she saw in the first few days after receiving it. Plus, a candid conversation with one of her sisters who provides a look at what Lindsay was like as a child -- the years when she flew under the radar. Finally, hear how Lindsay uses the movie Independence Day -- yes, the one about aliens -- to explain the effect ADHD has on her life. Social Media Profiles Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy. Links Why the Stigma Around ADHD Medications is so Dangerous Tracy Otsuka's podcast ADHD for Smartass Women, episode 19: ADHD & Rejection Sensitive Dysphoria Read Aloud: A Text to Speech Voice Reader

Consider this your crash course in attention-deficit/hyperactivity disorder. The first-ever episode of Refocused with Lindsay Guentzel explores what makes an ADHD brain different -- functionally, structurally and chemically -- with the help of Dr. Gayle Jensen-Savoie, the division chief of psychology for ADHD Online. Then a look at the resouces available through ADHD Online, including free webinars from industry leaders in organization, money management, relationships and more. Plus, the Mental Health Minute dives into how to talk about your ADHD diagnosis. Whether it's your partner, friend or boss, psychotherapist and author Terry Matlen has you covered with advice to boost your confidence heading into those difficult conversations. This week's Mental Health Minute Instagram: @lindsayguentzel @adhdonline @refocusedpod Twitter: @lindsayguentzel @adhd_online @refocusedpod For more information on ADHD Online and ADHD assessments, medical management and teletherapy.