Pinky Moves: Overcoming the Odds and Unlocking Potential (Part 2)
In this episode of Refine and Shine, Angelina and Brisa continue their powerful conversation on grounding, resilience, and mindset shifts. Grounding for Well-Being Brisa shares how grounding—walking barefoot, connecting with nature, and adjusting to time zones—reduces inflammation and enhances well-being. Angelina adds her own experiences of staying grounded while traveling. The Science & Benefits of Grounding They discuss the science behind grounding and how it helps manage stress, impro...
Refine and Shine with Angelina Rivera
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Refine and Shine, Angelina and Brisa continue their powerful conversation on grounding, resilience, and mindset shifts.
Grounding for Well-Being
Brisa shares how grounding—walking barefoot, connecting with nature, and adjusting to time zones—reduces inflammation and enhances well-being. Angelina adds her own experiences of staying grounded while traveling.
The Science & Benefits of Grounding
They discuss the science behind grounding and how it helps manage stress, improve focus, and boost emotional resilience.
Mindset Shifts & Positive Focus
✨ Reframing negative thoughts for a forward-focused mindset
✨ Daily habits and perseverance for long-term success
✨ Small, consistent actions that create big change
Navigating Grief & Challenges
Brisa and Angelina share how they honor lost loved ones while choosing positivity. They discuss building coping mechanisms and habits to navigate tough times.
Brisa’s Speaking Journey & Impact
Brisa shares her experiences speaking at events, inspiring others with her pinky moves philosophy, and encouraging small steps toward big goals.
🔥 Tune in for inspiration, mindset shifts, and practical strategies to stay grounded and focused!
Connect with Brisa & Stay Inspired
Follow Brisa’s journey and reach out for collaborations!
🎧 Listen now and take your next step toward resilience and growth!
Connect with Brisa:
- Facebook: Brisa Alfaro
- Instagram: @Brisa_Alfaro_
- Websites: www.pinkymoves.com; www.beGREATERofficial.com; www.brisaalfaro.com
- Email: [email protected]
- Grounding Link: www.earthing.com
Host Contact Information:
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast
- LinkedIn: Angelina Rivera
- Email: [email protected]
Don’t forget to subscribe, leave a review, and share this episode with someone who needs inspiration and hope!
Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025.
If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.