From Couch to Confidence: Healing Autoimmune Disorders Naturally with Michelle Rose
In this empowering episode of the Refine and Shine Podcast, host Angelina Rivera welcomes her longtime friend Michelle Rose, a Certified Exercise Physiologist turned Functional Health Coach. Diagnosed with an autoimmune disorder at just 15, Michelle shares how her journey from “momming on the couch” to thriving entrepreneur and homeschool mom began with one major shift—healing her gut. Michelle opens up about her path from Western medicine to natural healing, discovering the root causes of inflammation, and building a lifestyle around holistic wellness. From reading food labels and prioritizing gut health to teaching her kids about clean eating, Michelle reminds us that your health is your greatest investment. This conversation dives into resilience, motherhood, and redefining wellness through faith, science, and daily discipline. 🌿✨
Refine and Shine with Angelina Rivera · Michelle Rose, Angelina Rivera
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Show Notes
Guest: Michelle Rose — Certified Exercise Physiologist & Functional Health Coach
Host: Angelina Rivera
In This Episode:
Michelle’s diagnosis at age 15 and her battle with autoimmune disease
The wake-up call that led her to embrace gut health and anti-inflammatory living
Why “doing all the right things” doesn’t always mean feeling healthy
Simple swaps to reduce toxins and inflammation in your daily life
How motherhood inspired her shift to holistic healing
The difference between medication as a Band-Aid vs. root-cause healing
Michelle’s favorite healthy brands and how she shops smart without overspending
The power of teaching kids mindful eating and label reading
Her family’s “mini farm” and why duck eggs are her secret health weapon
Action challenge: Make one healthy swap this week!
Key Quote:
“My life is too valuable not to take care of my health.” — Michelle Rose
✨ Connect with Michelle Rose
- Website: https://therealmichellerose.com
- Facebook: https://www.facebook.com/michelle.harteloo
- Instagram: https://www.instagram.com/thebuddingroses
✨ Connect with Angelina Rivera
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast | Angelina Rivera
- LinkedIn: Angelina Rivera | Refine and Shine Podcast
- Book a Free Discovery Call: Click Here
- Sukha App: https://TheSukha.co/?ref=angelina(free 7 day tool trial, no cc)
Feeling overwhelmed by endless to-do lists and constant distractions? I have openings for one on one coaching. Book a call with me today: angelinarivera.com/links
#RefineAndShine #RefineConsulting #GutHealth #HolisticHealing #AutoimmuneWellness #FunctionalHealth #InflammationFree #FaithAndWellness #HealthyLifestyle #NaturalHealing #CleanEating #WellnessJourney #HealingFromWithin #MindBodyConnection #MomLife #TimeManagement #RefineAndShinePodcast #HealthTransformation
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