377 | The Burnout Breakthrough: 4 Time Buckets That Bring You Back to You, ft. Shan Wright

You know that feeling when you’re running on empty—doing all the things you think you should be doing—but still end up exhausted, anxious, and wondering where your peace went? You’re not alone, friend.

In today’s powerful conversation, I’m joined by Shan Wright—holistic nurse life coach, mom of four, and host of the Holistic Moms podcast—who helps caregivers and women like you reclaim time and peace by living from their true God-given identity.

Shan shares her honest story of how perfectionism and burnout led her to cry out, “God, help me be perfect!”—and how His “No” changed everything. You’ll hear what she discovered about stress (the healthy kind and the not-so-healthy kind), how exhaustion can spiral into anxiety and anger, and why managing your personal stress load is key to living intentionally. Plus, she reveals the 4 Time Buckets God showed her that help you live with purpose and margin instead of burnout and busyness.

If you’ve ever felt like Martha—doing all the things, yet still feeling behind—this conversation will help you trade your striving for peace and remember who you are and whose you are.

✨ Take Shan’s free “Am I in Burnout?” Quiz to find out where you are and the next steps to restore balance: www.theshanwright.com/quiz

YOU. HAVE. TIME. 

Lissa + Shan

P.S. If you’re tired of feeling busy but not seeing results, I created a private audio experience called Busy to CEO: The Time Scaling Experience.

I’ll walk you through why traditional time management is actually keeping you stuck—and how to replace it with what works to start getting real results from the time you already have.

Start listening here: https://redeemhertime.com/hours