317 | 3 Ways to Invest Time Wisely to Master your Metabolism After 40, feat. Lara Frendjian
REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching · Lissa Figgins
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Show Notes
Hey CEO-
Feel like no matter how much time you spend trying to be healthy, it’s getting harder and harder to reach your health goals after 40?
You’re not alone.
The world tells us to just “eat less and move more”, but while that formula may have worked in your 20’s, it’s not what you need in this season of midlife.
Because it’s about addressing what’s stressing your body over time.
That’s why today I’ve invited my friend Lara Frendjian to help us know exactly where to invest our time to master our metabolism after 40. Her mission is to help women thrive in this stage of life and enjoy every moment of it. Isn’t that what we all want- to have the health (and time) to enjoy every moment of life?
Listen in and get ready to invest time in your wellness to reap the ROTI you’re praying for!
Follow Master your Metabolism After 40 where yours truly was a guest! https://podcasts.apple.com/us/podcast/master-your-metabolism-for-weight-loss-after-40-menopause/id1744748488
Come join the conversation over inside the REDEEM Her Time Community
https://redeemhertime.com/community
We pray this blesses, challenges and moves you to action!
YOU. HAVE. TIME.
Lissa + Lara
P.S. If you’re tired of feeling busy but not seeing results, I created a private audio experience called Busy to CEO: The Time Scaling Experience.
I’ll walk you through why traditional time management is actually keeping you stuck—and how to replace it with what works to start getting real results from the time you already have.
Start listening here: https://redeemhertime.com/hours