Red Meat

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies Red meat is the most nutrient-dense of animal meat. 08:10 What is up with plant-based food? 14:00 Plant protein vs animal protein 19:00 How do you reintroduce meat to your diet. 22:50 What about the environment? 27:49 Sacred Cow & Regenerative Farming 33:00 Methylation 34:00 DHA levels Study 37:14 Clinical Pearl of Sleep Apnea 38:18 How to cook your meat for proper digestion Sacred Cow book - Shop Sustainable Dish Instagram with more info Vervita Inspiracell - Shop Gastrodigest - Shop Digestive Bitters- Shop Enzymedica Children's chewable digestive enzyme- Shop on Lauren’s Fullscript (I started slow with this, 1/2 tablet daily then 1 tab daily, Not medical advice. Speak with your healthcare provider before changing anything. This is meant to be educational.) Good quality meat from Force of Nature Meats and White Oak Pastures.. There are more! One option is Cooks Venture for chicken. It is pasture raised!- Shop $50 off + free shipping first order 15% off Chomps with code DRCHARLIE - Shop 20% off PaleoValley Meatsticks- Shop Search full library of our favorite supplements - Lauren's Fullscript https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript https://us.fullscript.com/welcome/cfagenholz Thanks for listening y’all!

Red Pill Your Healthcast