#119: Redefine Your Limits | Jeff Putnam
Red Beard Radio with Brian Keith · Brian Keith & Jeff Putnam
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Show Notes
Married Father of 9, Jeff Putnam is the founder of Rugged Legacy Grooming Supply Co., author of Empire Divided and The Perimeter, and self proclaimed Fit- Prenuer.
Find him on @Rugged_Legacy on both Twitter and Instagram
2:35 The Path to Pushing Your Limits
4:42 The First Ice Bath
7:39 Get Your Arms Wet
8:40 What Really Helps Push Through
12:02 "I'll risk hypothermia if it means I discover something new about myself." -Jeff Putnam
13:09 Meditating With a Purpose
14:37 "Hello Pain, my old friend." -Brian Keith